Eating a healthy diet is highly important if you want to stay healthy, but sometimes, even when we think we’re eating healthy, we’re actually not. Many foods are labeled low-fat or gluten-free and perceived as healthy when they’re not, and eating them can create a host of problems in our body.
What is better digested – a rare steak or quinoa salad? If you want to keep yourself healthy, the quinoa salad is the better option. Several studies have shown that gluten-free grains are easier to digest than meat. A steak can take more than 8 hours to completely pass the colon due to the presence of protein, which results in the production of harmful bacteria in our stomach. Once the bacteria start breaking down food, they also create byproducts. When the food passes through your GI tract quickly, there are no byproducts and the digestive process goes smoothly.
According to the same study mentioned above, constipation may be caused by a host of bacteria in the colon. When the food is stuck in the colon, the harmful bacteria multiplies, which can result in numerous digestive problems. This is why it’s best to eat a diet which includes nutritious fiber-rich foods and plenty of water which can boost your digestion and keep the metabolism running.
Article and image source: holisticlivingtips.com