Being forty is the age when people usually start having emotional, psychological and physical changes, but also hot flashes, reduced memory and increased stress.
Clary sage oil has been used for centuries. People have used it against the unpleasant symptoms that appear because of menopause. In this article, we’re going to present you the 8 best benefits that clary sage oil can offer to you as well as the way to use this oil.
Clary sage contains various dietary estrogens. They are actually natural phytoestrogens and are especially important for the regulation of our estrogen levels, but also promote uterus health. With age, we all become exposed to a greater risk of cancer. Women are mostly prone to the appearance of ovarian and uterine cancer.
High estrogen levels are the reason for the appearance of polycystic ovaries, infertility, and cancers based on estrogen. Also a diet that contains too much estrogen can really influence this. This essential oil will help you maintain a regular balance of your estrogen levels. According to a study from 2004, clary sage oil can help you against depression, because it decreases your cortisol levels by 36%. You just have to inhale this oil and that’s it!
Alleviates Menstrual Pain
Clary sage can help you against cramps, the symptoms of PMS, bloating, mood swings, but it can also reduce your food cravings. It has an antispasmodic effect and is extremely helpful for the uterus. It relaxes the nerves impulses and in that way relieves your headaches or stomach pain.
According to a study by the Oxford Brooks University, when clary sage oil is used in aromatherapy, it can help you against anxiety, fear in women because of childbirth and physical pain. If you’re having great menstrual pains, just put 4 drops of this oil into some jojoba or coconut oil. Apply it on your stomach and you’ll feel alleviated in no time!
This oil is extremely effective against skin infections and wounds. It is abundant in very powerful antimicrobial and antiseptic properties. Make sure you only use 5 drops as it is very strong!
Stress is a very common appearance. Clary sage oil is excellent for relaxing and improving your mental ability, but also reduce fear. Just put 6 drops of this oil into 2 drops of frankincense or orange oil.
Linalyl acetate is a great part of clary sage. This is a natural phytochemical known to prevent acne and dry skin, regulate the production of oil, but also reduce rashes and inflammation. Use it as a skin moisturizer. You just need to mix some coconut or jojoba oil with some clary sage oil.
Aids Digestion & Cholesterol Levels
This oil is known to be able to increase the secretion of bile and gastric juice, but also relieve bloating, accelerate your metabolism, help you against abdominal discomfort, cramps and indigestion. It is also excellent for the promotion of various minerals and vitamins that will improve the health of your bowels. You’ll relieve constipation and treat ulcers. It is abundant in antioxidant and anti-inflammatory properties which means it’s excellent for your cardiovascular system, but it also lowers your cholesterol. Prepare a hot compress with 5 drops of clary sage oil. Put it on your abdomen and press gently.
Clary sage helps you carry more oxygen to your organs and muscles by accelerating your metabolism. It also acts relaxing on your brain and is good for your arteries as it lowers your blood pressure. Prepare your own clary sage mist by combining 6 drops of clary sage along with 3 drops of cinnamon, 6 drops of rose geranium and 12 drops of mandarin. Mix this solution into a spray bottle with a little bit of water inside. Spray it all over your body.
Clary sage is excellent against insomnia as it will improve your sleep because it’s abundant in various sedative, stress-relieving and hormone balancing properties. Prepare your own homemade clary sage balm by adding 10 drops of clary sage into ½ a cup of coconut oil, 10 drops of lavender oil, ½ a cup of olive oil and ½ a cup of beeswax into a double boiler. Stir everything well. Leave it to rest for 10 minutes and put it into another container.