Kidneys are definitely among the most important organs in the body. They filter toxins out of the blood, neutralize acids, assist in the production of urine and absorb minerals from food. As they filter 10-15 quarts of blood every day, keeping them healthy is of vital importance.
If you fail to keep your kidneys clean and properly functioning, your overall health will suffer as a result. The kidneys play a key role in keeping excess waste away from the body and prevent fluid retention. They also keep your electrolyte levels balanced and maintain the health of your bones. Finally, the kidneys assist in the production of red blood cells and regulate your blood pressure as well.
If your kidneys are not functioning properly, you will experience the following symptoms:
By not being able to function properly, the kidneys won’t remove excess fluids from the body, resulting in swelling in different body parts.
Kidney damage may manifest through urine changes such as:
- Pressure and pain during urination;
- Foamy urine;
- Dark or pale urine;
- Increased urge to urinate, especially overnight;
- Trouble urinating.
The accumulation of waste in the body is often associated with kidney failure, which may manifest through skin rashes or itching. The waste in your blood can also make your skin dry and irritated, which can’t be resolved with creams and lotions.
Shortness of breath
Although a symptom of other diseases and conditions, shortness of breath is also related to kidney damage. It occurs due to the low number of red blood cells which transport oxygen to the tissues and cells, resulting in the symptom.
Metallic taste in the mouth
The accumulation of toxins in the blood due to kidney damage may change the way food tastes and also cause bad breath.
Dizziness and confusion
Poor oxygen flow to the brain may be an indication of kidney damage or failure. If you’re often feeling dizzy and confused, you should check your kidneys at a doctor.
When the kidneys function normally, they produce a hormone known as erythropoietin which can form red blood cells which bring oxygen to your cells. However, when the function of the kidneys is impaired, you will experience low red blood cells count, which will have a negative impact on your muscles and brain and will make you feel tired for no reason.
Pain in the upper back is often a sign of kidney damage, kidney stones or kidney infections.
To improve the function of your kidneys, you should drink plenty of water every day, eat a healthy diet and detoxify your kidneys every once in a while. They are a very important organ and should always be taken care of.
Article and image source: dailyhealthkeeper.com