Cardio exercises are important for any workout plan. They present a set of exercises which raise our heart rate and improve the flow of oxygen in the body. Walking, swimming, running, cycling and skipping are just some of the examples of good cardio exercises.
Besides improving the oxygen flow and increasing our heart rate, cardio can help us lose belly fat, reduce cholesterol and triglycerides, prevent anxiety, stress and depression, reduce the risk of osteoporosis and boost the brain function.
How much cardio do we really need?
According to experts from the American College of Sports Medicine, people under 65 need 20-minute running sessions or half an hour of walking per day for optimal health. Some people may endure more, but this is just enough to keep your cardiovascular system in shape and your overall health as well. Anything more than this can raise your heart rate to dangerous levels – keep in mind that the best cardio exercises keep your heart rate at 50-85% of your maximum heart rate.
Due to the benefits it offers, we strongly suggest adding some cardio exercises into your workout routine. They will quickly help you get in shape, while protecting your overall health as well.
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