One of the most important nutrients that we need to intake is vitamin B12 although it is often neglected. It has a very important role in the metabolism rate of our body. If we’re deficient in it, it can cause nerve problems as well as some serious illnesses and diseases.
We must treat vitamin B12 deficiency in time so that we can prevent the appearance of any other health problems.
If you often feel light-headedness and vertigo, those are quite often signs of vitamin B12 deficiency. If you’re outdoors, it can lead to hurting yourself. Consult a doctor so that he/she can perform tests as soon as possible and start using a treatment.
2. Memory Loss and Forgetfulness
Some kind of forgetfulness that isn’t characteristic for you like forgetting a name or where you put your keys doesn’t signify the beginning of dementia. It could also mean that you’re deficient in vitamin B12.
Even many older people who think that they might have Alzheimer’s are actually deficient in B12.
A very simple blood test should can show whether you’re deficient in B12.
3. Muscular Weakness
If you feel muscle weakness even by carrying bags that aren’t very heavy, then your muscle cells lack red blood corpuscles. Vitamin B12 deficiency can definitely cause this.
If In case your face has become yellow and it isn’t pink anymore, that can happen because your body produces more bilirubin than usually. Vitamin B12 deficiency can cause this.
5. Pins And Needles
Paraesthesia or otherwise called pins and needles is caused by vitamin B12 deficiency. The deficiency causes nerve damage.
6. Unexplained Fatigue
General fatigue as well as tiredness after you’ve just got out of bed is definitely a sign of vitamin B12 deficiency. Your body can’t produce enough erythrocytes as it normally does.
7. Eyesight Problems
Chronic B12 deficiency is very rare, but it can cause the appearance of chronic optic neuropathy. There are some supplements which can help you restore your vision.ж
Health Benefits Of Vitamin B12
- Helps digestion
- Good for bones
- Prevents heart disease and stroke
- Prevents nerve damage
- Helps produce erythrocytes and prevent anemia
- Supports energy
Natural Sources Of Vitamin B12
- In 3 ounces of lamb there are 0.8 milligrams of vitamin B12.
- In 1 cup of sardines there are 13.3 milligrams of vitamin B12.
- In 1 container of plain Greek yogurt there are 1.3 mg of vitamin B12.
- In 3 ounces of turkey there are 1.1 milligrams of vitamin B12.
- In 3 ounces of beef and chicken liver there are 81 milligrams of vitamin B12.
- In 108 grams or 1 filet of salmon there are 19.5 milligrams of vitamin B12.
- In 1 cup of raw milk there is 1 milligram of vitamin B12.
- In 143 grams or 1 filet of herring there are 18.7 milligrams of vitamin B12.
- In 3 ounces of mackerel there are 15.3 milligrams of vitamin B12.
- In 3 ounces of tuna there are 9.3 milligrams of vitamin B12.
- In 1 filet of trout there are 9.1 milligrams of vitamin B12.
- In 3 ounces of beef tenderloin there are 0.9 milligrams of vitamin B12.
Some smaller sources of vitamin B12 are: nutritional yeasts, cereals, plant based milks and cheese.
This nutrient is extremely important for our organism as well as our overall health. It can especially help you recover from various nerve conditions.
Deficiencies can be very hard, so prevention is the best. It’s good to visit a doctor as soon as you suspect a deficiency so that you don’t aggravate it.