As our body can’t produce them on its own, it needs to get vitamins and minerals through various dietary sources. These nutrients allow the body to work properly, and are essential for numerous important processes in the body. They are irreplaceable for our metabolism and help the body perform major important functions.
There are vitamins that keep our metabolism in shape, those that boost the immune system and those who support proper cell development and growth. Although you can eat a variety of foods that can get you various vitamins and minerals, it’s best to take most of them in the form of a shake.
Here’s a nice vegetarian shake full of vitamins that can support your body’s functions:
- 1 beet
- 1 banana
- 1 tablespoon vanilla extract
- 125 ml. coconut milk
- 2 tablespoons lemon juice
- 2 cardamom seeds
- A pinch of sea salt
- A bit of chia seeds
- 7-8 ice cubes
Mix everything except the chia seeds in a blender, then pour the smoothie in a glass and add the chia seeds on top. Drink it every morning on an empty stomach to boost your vitamin levels and you should feel better in just a short time.
Article and image source: https://naturalcarebox.com