Kumquats is a type of fruit that originates from China, but it is familiar to people all around the world. It is used to prepare various tasty desserts or individually, because it’s full of health benefits.
The fruit has the shape of an olive and is small in size. It’s about ½ an inch only. It’s citrusy in taste. Everyone should consume it more often!
Ways to Eat Kumquats
Combine it with salads, ice cream, prepare preserves, syrups or cakes, pies and juices. You can also prepare various savory meats with it.
Just soak it up in some brandy and sugar and that’s it! You’ve got yourself a tasty dessert with brandy that you can also use somewhere as a creative gift!
Kumquats and Its Benefits
Kumquats is amazing since it’s very low in calories. Only eight kumquats fruit possess about 100 calories.
The fruit contains minerals like calcium, zinc, potassium, copper, selenium and iron, but it is also full of vitamins, fiber as well as antioxidants.
Kumquats possesses polyphenols, just like green tea, but also beta carotenes that are amazing for our immunity. The fruit is full of zeaxanthines and luteins that are especially amazing for the health of our eyes.
This amazing small fruit is also full of fatty acids like Omega 3 and Omega 6. They are especially good for our cardiovascular health and are also proven to be able to prevent strokes.
Kumquats is full of vitamins like C, B’s, E and A. They can protect our organism from degenerative diseases. Only 200 grams of kumquats every day can supply us with the daily dietary needs of vitamin C.
If we consume this fruit often, we’ll improve our metabolism and increase our energy, we’ll stay away from depression and be positive because, as we have mentioned it previously, the amazing fruit is full of vitamins from the group B.
The wonderful kumquats can help us speed up the process of healing of wounds, but it also has the ability to help us prevent and treat colds and the flu.
Its contents rich in antioxidants can help us decrease the risk of hardened arteries and with that, we’ll be able to decrease inflammation as well as arthritis.
Kumquats is also abundant in proteins. In fact, it can supply us with more proteins than a handful of nuts!
The small beneficial fruit has the ability to decrease our cholesterol as well as our triglycerides. It can also improve our respiratory system, but also help people who are diabetic.
Article and image source: https://healthandlovepage.com