Today, we’re offering you a healthy and above all a natural smoothie that you’re going to prepare of 3 ingredients! It will help you lose weight very fast! The combination of these ingredients will protect you from stroke or heart attacks, help you eliminate cholesterol, remove toxins and alkalize your body.
The main ingredient of the smoothie is the fantastic green apple. This is the best ingredient in case you want to decrease weight healthily.
Use other fruits, too. Bananas for example are full of diuretic properties, even though they possess a sweet taste.
The green apple is a fruit full of nutrients like pectin as well as dietary fiber. They are both amazing for the health of our intestines. Another great thing they do is they make us feel satiated for a long period of time.
The green apple is full of B vitamins that help us in the process of metabolizing of carbohydrates. It contains only a small amount of sodium, so we’re able to avoid the retention of fluids. Its number of calories is very low.
The green apple has the ability to decrease the absorption of sugar in our intestines and in this way, it can prevent the sudden reduction of the hormone called insulin. That’s why we gain body fat in a direct way. This fruit should be eaten every day in order to ripe all of its amazing health benefits!
- 2 green apples
- 125 gr of oats
- 1/2 a liter of mineral water
- 1 organic lemon
Preparation and use:
Chop the apple finely into very small pieces. Put the pieces in a blender and add the mineral water inside. Then, add the oats. Blend everything well. You should get a homogenous mixture. Put it in a bowl. Squeeze 1 lemon over this mixture. Stir everything well. Eat this amazing meal! Eat it for breakfast or before you go to sleep!
Take it 7 days in a row! You can also eat it cold by putting some ice in it!
Article and image source: https://alternativehealthuniverse.com