Our thyroid gland is very important for our organism. It regulates how our cells use energy from food in the process that we call our metabolism. It also has an effect on the temperature of our body, our heartbeat and the way our body burns calories.
There are 2 greater types of thyroid disorders: hyperthyroidism and hypothyroidism. Hypothyroidism appears when the thyroid hormone isn’t produced enough.
The symptoms which appear are: depression, dry skin, hair loss, weight gain, irregular periods, fatigue, forgetfulness, muscle cramps, feeling cold and constipation.
Weight gain appears very common, so in this article, we’re going to offer you some solutions on how to improve the condition of your thyroid, balance your meals and prevent weight gain.
Try to follow these tips:
- Refined sugar is something you should know about;
- Eat healthy food;
- Don’t eat the simple carbs present in:
- Flavored Juices
- Packaged Cereal
- Table Sugar
- White Flour Products
- Corn Syrup Sweetened Products
Intake more complex carbs instead. They aren’t processed by our body and make us feel full for a longer period of time. They also can’t cause addiction and simple carbs can.
These are some foods which contain complex carbs:
- 100% Natural Fruit Juice or Raw fruits
- Brown Rice
- Whole Wheat
Exercise Regularly And Stimulate Your Body to Burn More Fat
Exercising regularly is a very important way to stimulate your body how to burn fat. You need to do specific exercises for metabolism boosting that will help you burn more fat. If you exercise with an average intensity, your thyroid gland might induce the rate of the production of hormone and in this way, it will prevent weight gain.
Go walking, run or do aerobic and cardio exercises.
Introduce Coconut Oil in Your Daily Diet
Almost all vegetables oils are full of fatty acids that decrease the function of your thyroid, but they’ll also cause weight gain. Coconut oil is actually full of healthy fats. It contains medium-chain fatty acids that are known to improve the function of your thyroid. They can also improve your sensitivity to insulin as well as your glucose tolerance.
Take it before a meal or use it while you cook. It will prevent fat accumulation and boost your whole metabolism.
Snacking can be a harmful practice and can really harm your weight if you use the wrong kind of snack.
Having several snacks at the specific time of day can make you feel fuller for a certain period of time. This can also help us decrease the complete intake of calories.
These Are Some of the Best Food Choices If You Have an Underactive Thyroid:
Eat raw nuts since they contain healthy fats and nutrients that can really improve the health of your thyroid.
They also contain plenty of selenium which is very important for the improvement of your thyroid function.
Intake more omega-3 fatty acids because they’re also very important for your thyroid.
Many fish of high-quality contain omega-3 fatty acids. You can also opt for a fish oil supplement.
Organic apple cider vinegar can also help you a lot if you have hypothyroidism.
It will promote weight loss, decrease your appetite and balance your hormones.
In case your stomach isn’t sensitive, add 1 tablespoon of organic ACV into a glass of water. Drink this every day.
Article and image source: http://dailyhealthkeeper.com