Lemons indeed are super foods. They add flavor to meals and are healthy too. They have flavonoids and antioxidants so they can cure many health issues. Juicing them is one way for the use, but not the best one. Freeze lemons instead.
The lemon peel has many good things. The peel items boost immunity, level cholesterol and stop even cancer.
This citrus peel kills microbes and fungi or bacteria too. this is also vital for removal of intestine worms and parasites.
As you know, lemons are main in every detox plan, regardless lemonade, lemon tea or lemon water.
The health benefits
Experts have said that fresh veggies and fruit reduce health risks. Here are the best benefits of lemon:
- Cancer prevention
- Less stroke risks
- Boosted immunity
- Less inflammations
- Less asthma signs
- Less dangerous bacteria
- Prevention to stress and depression
- Liver and kidney cleanse
Cancer and lemons
Lemons have loads of vitamin C in their juice mostly. But, lately studies showed that lemon peel also has nutrients.
This peel kills toxins and waste of the body. This is why cancer patients have use of lemons.
There is a strong link between cancer and lemons. Experts spent decades on testing if lemon can kill cancer cells. And many studies confirmed this.
After over 20 lab tests since 70s, extracts said that frozen lemons kill cancer cells of even 12 cancers, like breast, colon, pancreas and lung and prostate too.
Some studies even showed that frozen lemons also kill cancer more than chemo.
Also lemon is healthier than chemo or drugs. The extract of lemon kills cancer cells and leaves the healthy ones alone.
Get the best of lemons
Lemon peel has 5-10 times more vitamins than the juice. Dr. Marilyn Glenville, nutrition expert for women health said that these peels do good for the whole health. She said for BBC that the antioxidants in this fruit are in the peel rather than pulp or juice.
She also added that smoothie is better than just juice, since you get all nutrients this way. Citrus fruits are usually not favorites due to the skin and taste but with our recipe you can overcome this.
- Wash the lemons with ACV or baking soda
- Then rinse with water and pat dry with towel.
- Freeze them overnight
- When this is done, grate the WHOLE lemon, pulp, seeds all thing.
- Turn these gratings in ice cube trays and freeze again. Use them when needed
Use them in everything you eat. They will make stronger taste and smell too. also add them in baked goods. Be creative with the imagination!
Article and image source: healthylifestar.com