If you’re a fan of yogurt, you’re going to love the recipe for probiotic coconut yogurt we have for you today. This delicious treat includes the best of both worlds (probiotics and coconut) which can clean your body and boost your digestion while raising the levels of beneficial bacteria in the gut. Continue reading the article below to learn how to prepare this lovely non-dairy yogurt that will help you get the most out of probiotics.
The health benefits of probiotic, non-dairy yogurt
Yogurt is a thick fermented product full of beneficial bacteria and essential nutrients such as calcium and magnesium as well as vitamins B1 and B6 which can reinforce your immune system, strengthen your bones and keep your digestive health in check.
Here are some of the main health benefits of probiotics:
Lower your cholesterol and fat levels
Probiotics can lower your cholesterol and fat levels and keep your digestive system working like clockwork.
Regulate your blood sugar levels
Probiotics can regulate your blood sugar levels and prevent diabetes.
Maintain your weight
People who consume probiotics on a daily basis have a lower BMI (Body Mass Index), lower fat levels, smaller waist circumference and don’t gain weigh as quickly as others.
Lower blood pressure
According to numerous studies, consuming probiotics more often can lower your blood pressure and reduce the levels of triglycerides as well.
Health benefits of coconuts
Coconuts can truly be called a natural superfood due to their impressive nutritional profile and the health benefits they offer.
Here’s what they can help you with:
Improve your gut health
Coconuts contain lauric acid, a compound which can destroy harmful bacteria in the gut and improve your digestive health.
Reduce the risk of Alzheimer’s disease
Recent studies have shown that coconut oil can reduce the risk of Alzheimer’s disease due to the medium-chain fatty acids it contains, which is transformed to ketones in the body.
Promote weight loss
A diet rich in medium-chain fatty acids can help your body enter ketosis and promote weight loss.
Lower your cholesterol levels
Drinking coconut milk often can reduce the levels of the “bad” LDL cholesterol and raise the levels of good cholesterol in your blood.
Health benefits of oats
Reduce the risk of coronary artery disease
Oats are full of fiber, a nutrient which can clean your arteries and prevent the accumulation of plaque, which is the main reason for the deadly atherosclerosis.
Reduce the risk of colorectal cancer
The fiber in oats can reduce the risk of colorectal cancer and keep your digestive health in check.
Reduce the risk of chronic diseases such as obesity
Consuming oats for breakfast will significantly cut down the risk of obesity and other chronic diseases.
Here’s how to prepare the delicious probiotic non-dairy yogurt:
- A can of coconut milk
- 2 probiotic capsules
Shake the can of coconut milk well and pour it in a jar, then break open the probiotic capsules and add them to the jar as well. Mix everything well with a wooden spoon, then put a cheesecloth over the jar and leave it in a warm spot for a day or two. The longer you let it sit, the thicker the yogurt will be. Once you’re satisfied with the consistency, put the yogurt in the fridge for an hour, then scoop out the outer layer and enjoy!
Article and image source: http://besthealthyguide.com