The smoothie we have for you today is called “Death By Chocolate” and is one of the most delicious ways of losing weight. It’s part of the MetaShred diet and contains a lot of protein, fat and fiber. The combination of these 3 nutrients is key for losing weight and will keep you satiated for a long time. By being low on fast-absorbing carbs, you won’t spike up your blood sugar levels which is often the reason for slow metabolism.
The smoothie is tasty and can replace any one of your meals. You can take it with you at work and it’s easily prepared, so it may actually be the perfect breakfast or lunch. Here’s how to prepare it:
¼ cup of almonds
3 tablespoons of walnuts
2 tablespoons of cocoa nibs
2 tablespoons of cocoa powder
2 cups of water
A few ice cubes
Just mix everything in a blender and that’s it! The smoothie has 34 gr. of fat, 24 gr. of carbs, 11 gr. of fiber and 49 gr. of protein along with 577 calories. Enjoy!
Article and image source: www.menshealth.com