Everyone has some troubles with the weight and body image. Regular workouts, good diets help in weight loss, but some areas need special attention.
Underarm flab and back fat are the most challenging, after the stomach. Many people give up for this aim, but many reasons lead us to think that you need to target these muscles.
Get a personal trainer for this or go to classes at the gym. They can be good, but also cost a lot.
For this, we have some simple workouts that do not cost at all and are effective.
The 6 workouts – no equipment
Try these out for a few weeks and see amazing results. Your back will be sculpted and toned well.
1. Prone reverse fly
Lie down on floor, face is down, arms stretched to sides. Raise chest and head is off ground. Back of the hands must face the ceiling. Make tight squeeze between shoulder blades and have 3 sets of 15 reps.
The trainer and co-owner of Remorca Fitness Studio, Lopez Nedra, said these workouts target the upper back and make muscles better for posture. T – lie down, face is down, arms are in shape of letter “T”, palms face the floor and then raise them to squeeze shoulder blades. Hold for 7 seconds and release arms. 2 sets and 20 reps. Y- remain down and stretch arms above head as shape “Y”. raise arms slowly and squeeze shoulder blades. Keep arms straight and release, have 2 sets with 20 reps. I- same, start down, stretch arms above head like shape “I”. tighten blades again and push down to the lower back. Do 2 sets and 20 reps.
For amazing back toning. Lie down, face down, arms over head extended. Pull arms, chest and legs off ground. 3 sets and 10 reps.
4. Plank drops
This is for good posture and stronger muscles too. A healthy workout for back flab. Start as regular plank, rest on forearms and legs are wide apart. Drop chest down and hips are static. Tighten shoulder blades and hold for 10 seconds. Have 2 sets and 20 reps.
5. Bird dog
For toned arms and amazing blood flow. Back is straight, start down on all four, then extend right arm and left leg for a few seconds and switch sides. This will give stability and balance too.
6. Snow angel
Lie down with face down, stretch arms to sides and palms face down. Keep head down as you raise arms above head. Feet are inches from the wall and back is straight. Arms get lowered back to sides, straight. 3 sets and 10 reps.
As we said, no need of gym or coach for these. Do them anywhere, not just at home.
After a short while you can have your confidence back and war strapless shirts and dresses.