Worrying is a pretty harmful thing for our mental health, which is why experts suggest overcoming it as soon as possible. Some people say that worrying can be avoided just by training the brain not to make it into a habit, while others think that training the brain for new experiences after previous mistakes can help you stop worrying. Whatever the method you choose, distracting the brain from worrying about a future we can’t control should be a top priority for everyone.
Worrying and depression are not one and the same. Worrying occurs when the brain focuses on uncontrollable future events, while depression is a condition which occurs when the brain focuses on a past event that we want to change. Although we can’t change the future, we can train our brain to stop worrying about it and keep our mental health intact. Here are 3 ways that will help you stop worrying:
Write it down
This technique has helped many people overcome worrying and get some much-needed rest. If you’re worried about something, write your worries down on a piece of paper or on your computer – this will allow you to remember what you need to do and help your brain relax. Writing your worries down will let your brain know that the problem is of high importance and will help you focus on the solution rather than the issue.
According to experts, people who worry too much can easily become chronic problem avoiders. Scientists conducted a test which let worriers write down 3 solutions for their problem. The results showed that there’s an opposite link between the degree of worry and concreteness, which means that the less they tried to find a solution, the more worried they were. This clearly shows that worrying isn’t going to help you solve the problem.
Meditation is one of the best ways to train your brain how to stop worrying. According to one study that examined the effects of meditation on our brain, the technique can indeed reduce the degree of worry and anxiety. Many people think that meditation is time-consuming, but it’s not – if you don’t have enough time, just close your eyes for half a minute and relax. This will help you stay away from your worries.
By meditating and freeing your mind for a while, you will also be able to focus on a viable solution. Experts in brain training suggests thinking about the worrying thoughts entering the brain and leaving it quickly.
Train your body and mind not to worry
Worries are just a way of the brain to act on a problem – it is essentially a decision to fight the issue or run away from it. Worries can appear in the form of fear which can be compared to a rush of adrenaline that goes on for a long time. According to one study, exercise can reduce the symptoms of anxiety and stress, allowing your mind to relax and see that there’s nothing to worry about.
When we exercise, we experience the same increased heart rate and perspiration we feel when we worry too much. As doing certain exercises can reduce blood pressure, they can also help you stop worrying. Whenever you’re worried, go for a short walk and enjoy the views and sounds of nature in order to relax.
Article and image source: thehealthy-food.com