Did you know that too much worrying affects the mental state and has negative effect on the physical health too? A little worry is fine, for preparing on things and such, but too much damages the health, makes you tired, stressed, prone to depression and even ill.
When you worry too much, heart rate is faster, you sweat a lot, you breathe hard, become pale since blood moves to the muscles to feed them for flight or fight.
As the body gets prepared for that, tension turns to weak legs, pain, trembling, back pain and headaches. The same affects the digestion and makes constipation or diarrhea.
To add to this, chronic worry also gives more infections. Anxiety and stress lower immunity and make you prone to colds and diseases. Also you are more tired, fatigued and lethargic.
The good part is that the brain can adapt easy and make some behavior changes to go back to normal daily habits.
Here are the best 3 methods to reduce worry and anxiety.
1. Write down worries
Translate them into words and they can be problems, confusions, anything goes on paper. Going to parties, friends mad at you…take the pen! This makes you prepared for resolving the issue. A study of the experts from Chicago University said anxious test takers who wrote feelings down did better on the test. Writing own emphasizes the worst outcomes for your stress.
Here, no wonder the meditation heals a lot. Many studies were made on this topic and confirmed that closed eyes and hearing your breaths makes you mentally more stable. When you feel stressed from a schedule, meditate. You need nice space and calm mind. Even 2 minutes help for a more optimistic view.
3. Channel stress into workouts
Workouts are both good for the mind and body too. It is hard to find time these days but it is worth it. this will reduce stress a lot. Doctors advise aerobic since it lowers the stress hormones like adrenaline and cortisol. Also endorphins are boosted and brain chemicals for uplifting feelings.
Article and image source: besthealthyguide.com