If we want to have a good physical and mental health, we need to be conscious about them and follow several recommendations we have for you here.
We need to follow a healthy lifestyle that means that we need to reduce the intake of soda, processed foods, alcohol and consume more whole foods. We also need to exercise more and do it regularly.
So, you should use the following 20 natural remedies to alleviate any type of pain rather than taking pain relievers as they often come with adverse side effects.
Here Are 20 Foods Which Are Even More Effective Than Pain Relievers:
Chronic Pain: Turmeric
Turmeric is even 3 times more powerful than naproxen, aspirin and ibuprofen since it possesses very strong anti-inflammatory properties. This is an amazing spice that can help you relieve the pain related to fibromyalgia by staggering 50%. Just combine ¼ of a teaspoon of turmeric with some rice, vegetables or poultry every day and you’ll manage to fight or prevent chronic pain easily!
Cloves are full of eugenol and possess amazing anesthetic properties. Chew only 1 clove and you’ll manage to reduce teeth and gum pain.
Muscle Pain: Ginger
According to a Danish study, ginger has the ability to decrease muscle or joint pain and swelling by even 63% because it possesses an amazing compound called gingerol. Just take 1 teaspoon of ginger every day and you’ll manage to prevent the pain.
Sore Muscles: Mint
Prepare a solution made with 10 drops of mint oil and water. Relax tour muscles in it. It will help you relieve them very soon.
Only 2 drops of garlic oil will help you against earache. Just apply them in the painful ear. Repeat this for 5 days.
Garlic is found to be more effective than any medication because it possesses sulfur and selenium. They can help you relieve pain and fight any harmful bacteria. Prepare your own garlic oil by simmering 3 garlic cloves with half a tablespoon of olive oil for 2 minutes.
Abdominal Pain: Fish
Our body needs 18 ounces of fish every week so that we could prevent abdominal pain, indigestion, inflammation, etc. Eat more salmon, mackerel, sardines, tuna, herring, trout and salmon.
Heartburn: Apple Cider Vinegar
Combine an 8 oz. glass of water with 1 spoon of organic apple cider vinegar before a meal and you’ll manage to prevent acid reflux. Apple cider vinegar is full of possesses malic and tartaric acid that will help you digest proteins and fats.
Headache and Joint Pain: Cherries
This fruit is amazing against headaches, arthritis and gout. If you take it regularly, it will be even 10 times more effective than ibuprofen and aspirin. Eat a bowl of cherries every day.
Leg Cramps: Tomato Juice
Potassium deficiency, the use of diuretics, as well as the intense workouts can all be the reason for the appearance of leg cramps. If you take one 10 oz glass of tomato juice every day, you’ll manage to get rid of them.
Endometrial Pain: Oats
This type of a health problem usually results in a sharp pain. If you consume oats regularly, it will help you alleviate the pain by even 6%. Oats are natural and don’t contain gluten which means they reduce inflammation.
Injury Pain: Water
Drinking plenty of water every day is extremely important. You’ll manage to relieve pain, lubricate the spine discs and joints as well as dilute the pain in your tissues.
PMS can create an imbalance in your estrogen and progesterone levels. It also makes your nervous system very sensitive.
If you consume 2 cups of yogurt every day, you’ll manage to alleviate your symptoms of PMS by 48%. Yogurt contains plenty of calcium that calms down your nerves and helps you alleviate menstrual cramps.
The regular consumption of coffee can help you treat a migraine by 40%.
Feet Ache: Salt
Salt is able to eliminate germs, swelling harmful bacteria and inflammation. Fight any infection with ingrown nails by soaking them in salty warm water. Repeat this for 4 days. Just add 1 teaspoon of salt into 1 cup of water. Soak your feet into this solution for 20 minutes.
Digestive Problems: Pineapple
If you consume 1 cup of pineapple juice for 3 days, it will help you against bloating. Pineapples are full of enzymes that can help you improve your digestion.
Sinus Infections: Horseradish
Horseradish can help you fight congestion, boost your blood flow, and support sinus drainage. Take 1 teaspoon of it 2 times a day and you’ll manage to fight sinus infections.
Bladder Infections: Blueberries
If you consume 1 cup of blueberries every day, you’ll decrease the risk of any bladder infection by 60%.
Breast Pain: Flax
If you take 3 tablespoons of ground flax every day, you’ll manage to alleviate breast pain in only 3 months. Add it into yogurt, vegetable dips, oatmeal, smoothies, etc.
Mouth Sores: Honey
Apply a little bit of honey onto a mouth sore and heal it instantly! Honey is full of very powerful enzymes that kill viruses and fight inflammation.
Article and image source: http://dailyhealthkeeper.com