Life in the thirties is great. You already know all about yourself and you know what you want to do with your life. You also have to think about everything during the rest of your life.
Do These Things When You’re 30 And You’ll Have A Fulfilling, Long And Happy Life!
Create Your Own Garden
Whether you plan to buy a house, you’d better choose one with a garden where you can plant fruits. By the age of 50, you’ll have home-grown food!
Sacrifice for Your Friends
You should make more time to hang out with your friends! It’s very fulfilling for you and brings you happiness!
Write down Your Experiences
Always write down what you’ve experienced, no matter if it’s good or bad. You can always look back and see what you’ve done!
Take More Time for Yourself
You need to be your own priority. You need to create reserves, renew and heal. You need to have time for yourself to discover which things make you the happiest.
These days, it’s very easy to travel anywhere you want to. Go to different places to meet different places with new sights and different people.
Nowadays’ world is full of technology, TV shows, movies and social media, so most people stop reading books. Reading books is extremely important. It makes you smarter by expanding your mind and perspective.
Do Some Things that Scare You Once in a While
Do these things from time to time. Don’t get too comfortable. Go on a roller coaster, do something that intimidates you etc. You need to get out of the comfort zone. It will prevent you from getting old and you’ll grow up.
Care for Others
Caring for other people is very important. It will help you find joy and you’ll manage to pull out of your problems.
Try To Focus on Making Memories And Not on Purchasing Things
People who make memories are happier and have more fulfilled lives than the ones who are more satisfied with purchasing things. Things don’t last. Create memories with your family and friends.
Have Healthy Teeth
Poor oral hygiene is the cause for numerous illnesses and diseases. Even greater problems can appear. Luckily, there are many natural remedies that can help you have healthy teeth and heal cavities.
Get Restorative Sleep
It’s very important to sleep at least 8 hours every night. You need to be refreshed every day, so that you can accept the new challenges life has to offer for you.
Setting goals is very important. You’d better write them down. In that way, you’ll always know them and try to achieve them. Try to reach your full potential.
Learn to Be Present
You need to learn how to be present. If you don’t, then you’ll miss out your whole life. Practice mindfulness and meditation. Try spending time in silence
It’s very important to learn how to save money. Even if it’s only a few dollars, always leave them aside.
Smoking can cause premature death. In fact, it’s one of the most preventable deaths in the world. You need to stop with this bad habit and clean your body od additives and chemicals. Try to improve your health.
Exclude Junk and Processed Foods from Your Diet
You need to eliminate this type of foods from your diet. Try to consume more whole foods for a healthier life.
Increase Your Physical Activity
You need to have optimal health. Regular exercise is very important. So, try to do it at least 3 times every week!
Spend Enough Time Outdoors
This can have revitalizing and refreshing effects on your mind and body. Whenever you feel exhausted, anxious or nervous, go for a walk in the nature! The results will amaze you!
Enhance and Repair Your Family Relationships
You must always have time for your family as well as your friends. You need to care for them, so that you don’t regret it when you are old. Make sure you forgive them, you support them and you love them.
Article and image source: http://dailyhealthkeeper.com