Beet is a vegetable that will offer you the knowledge if your stomach acid levels are enough or not. You just have to eat beet and after that check the color your urine will have.
If you have a clear pee, you have enough amounts of stomach acid, but if your pee is pink, then the acid in your stomach is very weak.
We need to have sufficient pH in our stomach acid so that vitamin B12 can become more available, but also dissolve proteins. You won’t be able to digest proteins the proper way if you lack stomach acid.
This will lead to the appearance of greater problems like for example, the leaky gut. It appears when particles of gluten make holes to appear in the small intestine. These holes let undigested food components go into the bloodstream.
If you don’t have a proper absorption of vitamin B12, you’ll be very tired and without energy all the time.
Still, the beet can help you see if you have a problem with your stomach acid as well as how to treat it.
If you have pink urine after you’ve just ate a beet, your pH is too low. Do this:
1. You have to take 2 glasses of water 15-30 minutes before a meal.
If you drink water before meals, you’ll create a water jacket in your stomach, so that will protect you from the acid. According to Ayurvedic medicine, it will help our stomach release more hydrochloric acid and work better.
2. Drink one great sip of organic apple cider vinegar.
Drink ACV before a meal to decrease the acidity of your stomach. For every glass of water, put a tablespoon of ACV.
More Benefits Of Beets
Beets are abundant in health benefits. These are only some of them:
1. Anti-Cancer Properties
Beets are scientifically proved to be able to help people who had solid tumors to be in remission. They dissolved beet powder in water. Beet juice contains plenty of nutrients, folate, antioxidants, potassium and betailing.
2. Top Health Food
Beet belongs to the group of top 5 healthy foods. It can improve digestion, boost libido, decrease blood pressure levels etc. Eat it in a salad or make fresh smoothies!
3. Fight Inflammation
Beets contain plenty of betaine, so they can protect our internal organs, fight inflammation and prevent different chronic diseases.
4. Detoxification Support
The pigments present in beets can help us and give support to our body`s phase II detoxification process. Then, the toxins become connected to other molecules and they can be easily removed from our body.