Stress is a serious health risk and the biggest problem with stress is that we’re usually not even aware that we’re stressed but it affects our behavior and health significantly. Stress leads to a number of health problems and can even have deadly consequences. Overstressed people have a weakened immune system which normally leads to a number of diseases, but also face mental and emotional problems as well.
In this article we’ll reveal the 9 warning signs that indicate your stress levels are off the charts:
Massive Mood Swings
Major mood swings are a sign of excessive stress and can result in OCD, mental issues and anxiety. Talk to your close friends and family about what’s making you stressed and try to relieve your stress levels before they lead to complications.
Stress can cause sudden weight loss or gain, depending on your metabolism, it can slow it down or speed it up and lead to loss of appetite. If you have strange weight fluctuations without any obvious reason, see what’s the problem and resolve it ASAP.
Sleeping disorders are the first sign of stress. If you’re having problems sleeping try altering your lifestyle and start some relaxing activity, like yoga, to try and overcome this problem.
We all have some bodily pain from time to time and we often choose to ignore it. However, things like tense muscles, palpitations, diarrhea, stomachaches, chest pain and ulcers can be a result of stress and should be dealt with.
Feeling anxious all the time
Stress makes people unable to sit in one place for longer. It will make you anxious and restless and you need to address this as soon as possible and relieve your mind.
The libido also suffers under massive amounts of stress and your relationship can suffer as well if you don’t do something to ameliorate the situation. Talk to your partner and explain what’s bothering you, he’ll be able to help you overcome your anxieties.
Thinking about work all the time
Work related problems are the most common stress factor and if you’re constantly focused on your job obligations, finances and commitments you’ll inevitably feel stressed.
Try to relax when you’re at home or with friends and don’t check your phone and email every two seconds, enjoy your free time and unwind.
Impatience to others
If you’re suddenly impatient, intolerant and become easily irritated by other people you’re probably stressed. Relaxation is key to resolving your issues, find something that eases your mind and do it often.
Hair loss can be caused by excess stress as well.
If you’ve recognized some of the symptoms above try to minimize the stress in your life by doing things that relax you and make you happy, be it spending time with friends, yoga, walking or cycling.
Article and image source: http://organicfoodmedicine.com