Our body transports lymph with the help of our lymphatic system. The lymph is full of white blood cells that we need in order to fight any infection, but it also helps us eliminate waste materials, toxins etc.
It’s very important to take good care of our lymphatic system.
If we don’t, it will become clogged. This condition mostly appears because of nutritional deficiencies, stress, inactivity, toxic overload, etc.
These Are The 3 Main Culprits For The Appearance Of A Congested Lymphatic System:
- Stress: Stress causes even 80% of all chronic conditions. It can also cause a congested lymphatic system.
- Digestive imbalances: These may cause intestinal villi irritation which later causes lymph congestion. We need to have healthy villi in order to for our lymph flow to be optimal, as well as to have detoxification, assimilation, and a healthy immune system.
- Iodine deficiency: This mineral is necessary to promote a good function of our lymphatic system and decrease the effects a toxic environment can cause. In case we have a iodine deficiency, we might also face lymphatic congestion.
A Congested Lymphatic System Which Needs To Be Cleaned Will Show These Symptoms and Signs:
- Swollen fingers
- Morning soreness and stiffness
- Weakened immune system
- Mild headaches
- Brain fog
- Swollen glands
- Occasional constipation, diarrhea, or mucus in the stool
- Dry, itchy skin
- Acne or mild rash
- Irritation because of environmental allergens as well as increased histamine
- Weight gain as well as extra belly fat
- Breast swelling and soreness in the time of each cycle
Here Are Some Ways To Help You Promote A Proper Lymph Health As Well As Detoxify Your Complete Lymphatic System:
Exercise: Your lymphatic system will work optimally if you exercise regularly. One of the most effective ones is rebounding. Try to practice it from 10 to 20 minutes every day.
Sauna Therapy: Bringing your body into a parasympathetic nervous system mode, you start to sweat more because you remove toxins. Tissue regeneration, toxin removal and heat can boost your lymphatic flow incredibly.
Walk: Walking is excellent as your body will move and your lungs will function well. You only need to breathe deeply. This will improve your lymphatic flow.
Yin Yoga: This type of yoga is full of various yoga poses that should be performed from 3 to 10 minutes. They are extremely effective at boosting your lymphatic flow.
Legs up on the Wall: Lie down. Then, put both of your legs up on the walls straight. The lymphatic flow in your legs will be boosted. You’ll also sleep better at night and remove toxins.
A Standing Desk: Sitting for a longer period of time can have a negative effect on your lymphatic flow. You can improve your lymph flow with the help of a standing desk. Another thing you can do is to move your body throughout the day.
Lymphatic Drainage Massage: This is a special type of massage that will drain your lymph.
Hydrotherapy Showers: During this type of shower you’ll need to take showers with cold and hot water alternatively. When you’re about to end with your shower, switch the water from cold to hot and otherwise for several times.
Deep Breathing: Breathing deeply can improve your lymph flow because your lungs will then pump the lymphatic fluid.
The Budwig Center claims that this breathing exercise is the best one:
What you have to stretch your arms to both sides. Then, raise them up. It would be the best to inhale through your nose and make circles with your hands. Hold your breath for a short period of time.
After that, exhale through your mouth. Put your arms down and then, create circles with your hands.
This procedure should be repeated for several times. You might feel light-headedness since your body will remove toxins.
Dry Skin Brushing: Take a natural bristle brush and start brushing your skin so that you can promote a lymphatic flow.
Plenty of Water and Proper Nutrition: A congested lymphatic system can also appear because of dehydration. If you consume plenty of water every day, you’ll be able to decongest it. You also have to eliminate every processed food from your diet and prevent toxins to pile up. Another thing that you’ll have to do is to consume raw fruits on an empty stomach before breakfast.
Article and image source: http://dailyhealthkeeper.com