If you know anything about diets, you know that carbs are your enemy. Now, scientists have also found out that carbs are not just detrimental for weight loss – they could also play a part in the development of dementia.
If you want to keep your mental health in perfect shape, you should eat a healthy diet. Science has been able to confirm that a healthy diet is one of the keys for our mental health and the prevention of diseases such as Alzheimer’s and dementia. A diet full of carbs can cause hormonal imbalance in your body and affect the production of leptin, insulin and other hormones which can have a negative impact on your mental and physical health. Furthermore, due to its negative effects on our brain and body, sugar needs to be avoided as well.
In general, doctors recommend eating a healthy diet full of green veggies (rich in vegetable protein and low on carbs) in order to prevent any kind of damage to your brain.
High blood sugar levels can definitely affect your brain
As many studies have confirmed, high blood sugar levels can definitely affect our mental health. Sugar can cause changes in the areas of the brain which are important for learning, and the effect will be far more pronounced if you’re suffering from type 2 diabetes. The impaired and constant insulin production can overfeed the brain, causing your learning and memory capacity to deteriorate. So, in order to keep your brain properly functioning, you need to avoid consuming sugar and carbs.
The negative effects of gluten
Gluten is a protein found in barley, rye, wheat and other grains that can severely harm your health. Most people can eliminate gluten from their body easily, but those who are intolerant to it can suffer from digestive problems as well as an autoimmune disease known as Celiac disease. If left untreated, gluten can wreak havoc on your body including your brain.
Gluten sensitivity has been associated with numerous ailments. The autoimmune Celiac disease is caused by an adverse reaction of the intestines to gluten, and can be pretty damaging if left untreated. According to research, gluten sensitivity may also be associated with headaches, seizures, several other neurological problems and depression.
How do carbs affect our brain?
In short terms, the calories we get from carbs can raise the blood sugar levels in our body, which can have a detrimental effect on our brain. This is why experts recommend switching carbs and consuming more healthy fats instead. Consuming a diet based on healthy fats and protein will keep your body and mind in shape, effectively preventing a variety of diseases and conditions.
In order to stay away from neurological problems such as Alzheimer’s disease and dementia, the brain needs healthy fats and protein. You can get both nutrients from coconut oil, organic eggs, grass-fed beef, dairy products, olive oil, olives, skim milk and grass-fed butter. Mental disorders are the 6th most common cause of death in the USA, and they are responsible for numerous health problems as well. They can affect your memory and learning capacity and leave you seriously disabled. In order to prevent Alzheimer’s disease and dementia, we suggest avoiding carbs and sugar, and sticking to healthy fats and protein instead. This will help you lead a healthy life free of numerous mental and physical ailments.
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