One of the herbs that are the oldest and are used for a very long time is garlic. It is extremely versatile and contains amazing properties. People mostly use it in the kitchen, to add aroma into their food.
But, besides that, garlic is also very easy to grow. It’s an amazing herb to plant at home! If you plant it in an area that’s sunny, there will be numerous super-healthy garlic bulbs!
Health Benefits of Garlic:
Garlic is abundant in numerous beneficial properties, besides being very tasty. Its best properties include: anti-blood coagulation, anti-hypertension, anti-cancer, antioxidant and anti-microbial.
It Can Boost Your Immune System
Garlic is amazing for your immune system. It can protect you from numerous diseases. Researches show that if you consume garlic every day, it will help you decrease the risk of flu as well as colds by even 63%. It can even fight Staph and strep infections that are known to be extremely stubborn! You can also prepare some homemade garlic oil that will help you against any ear infection very fast.
Garlic Can Improve Your Cardiovascular Health
Combining garlic with other foods will help your body regulate the levels of cholesterol. It can also help you decrease the risk of heart disease or stroke.
You’ll manage to regulate your blood pressure by even 8%!
It Can Also Assist In The Prevention Of Cancer Development
It has been proved scientifically that people who consume garlic every day will help you decrease the risk of acquiring stomach, colorectal or liver cancer.
Simple Tips on How to Grow Garlic:
We have already mentioned before that garlic will only need a small area in you backyard and it’s very easy to plant. You just need a very sunny spot.
The place needs to be fertile. Try to find garlic cloves that are organic. Buy them in a garden center or from a checked place. Don’t buy them in the supermarket because they’re surely full of chemicals.
It would be the best to plant it in the late autumn or early winter period. Try to plant it before the ground is frozen.
Prepare the soil for planting. Make sure you use a good compost for combining it with long before you would want to plant it. Then, make some shallow furrows that will be 6 inches apart.
Break the garlic bulbs up, but be careful with them since they shouldn’t be bruised or damaged. Put them with the root down, 4 cm below the surface.
Fill the holes with dirt. Put plenty of water in them. In order to obtain the best results, apply compost or dead leaves.
As soon as you see the garlic plants popping up, start fertilizing them. It should happen in springtime. At 1 inch below the surface, the soil will be dry. Then, you should water the plants and try to clip off any flowers which grow.
Pull them up when they reach for example, 6 green leaves.
Now you have your own garlic! If you want to keep it, hang it in a dry place which is cool. It should also be dark with a proper ventilation. Consume it and enjoy its amazing benefits! Be extra healthy!
Article and image source: http://organicfoodmedicine.com