Do you know what the thyroid gland is and what function it has? The thyroid is a butterfly-shaped gland on the frontal part of the neck which plays a role in numerous processes in the body. This gland secretes important hormones which regulate our body temperature and other body functions. However, sometimes the production of these hormones can be seriously affected – different factors may make the thyroid produce too much of the hormones or insufficient amounts, affecting the way your body works.
Hyperthyroidism and hypothyroidism
The thyroid usually suffers from hyperthyroidism or hypothyroidism. The first condition occurs due to increased production of thyroid hormones, while the second occurs when there’s an insufficient level of thyroid hormones in the blood. These problems are more common than you think, affecting 1 in every 20 people in the world. In general, women are more prone to thyroid problems than men.
The symptoms of both conditions differ. Hypothyroidism causes fatigue, anxiety, loss of focus, dry skin, thinning hair, muscle pain and cramps and sensitivity to cold. On the other hand, hyperthyroidism causes weight gain, sensitivity to hot, accelerated heart rate, sleeping disorders, anxiety and diarrhea. Goitre (a lump on the throat) is another symptom of hyperthyroidism and is also related to iodine deficiency, another major factor for thyroid dysfunction.
The main causes of thyroid disorders are stress, toxic overload, heavy metal build up in the body and iodine deficiency. Autoimmune conditions may also cause thyroid hormonal imbalance as can exposure to lithium.
Treatment and prevention
Leading a healthy lifestyle and reducing your stress levels are the keys for a healthy thyroid. If you’ve already been diagnosed with a thyroid condition, follow these steps:
1. Eat healthier
In order to keep your thyroid healthy, you need to eat the right foods. Foods rich in omega-3s, zinc, selenium and other nutrients will protect your thyroid and maintain the balance of thyroid hormones.
2. Treat the underlying causes
Before treating your problem, you need to identify the underlying issue. It may be anything from food allergies to stress – once you identify the cause, you should try and resolve it.
In order to keep the production of thyroid hormones under control, you need to be physically active every day.
4. Reduce your stress
Keeping your stress levels in check is absolutely vital against thyroid dysfunction. Try yoga or meditation in order to minimize the stress.
Speak with a holistic doctor for the best natural supplements which will control the health of your thyroid.
6. Heat therapy
Saunas and steam baths can eliminate toxins from your body which are often the main cause of thyroid dysfunction.
7. Thyroid hormone therapy
Thyroid hormone therapy is effective, but should only be used as a last resort.
If you’re currently suffering from a thyroid problem, stick to these steps and you will be able to feel much better soon!
Article and image source: realfarmacy.com