Pumpkin seeds are an excellent addition to your food and they are a very healthy snack. You should intake them anytime you can!
They contain plenty of nutrients including protein, magnesium, copper and zinc, but they also contain phytosterols and agents that can help you in the fight of the free-radicals. Pumpkin seeds are amazing for your overall health.
They can improve our digestion since they contain plenty of fibers. Only 50 grams of seeds contain an abundance of fiber.
You shouldn’t refrigerate them. Use them at home, while you’re walking or anywhere you want to!
THE BEST 9 PUMPKIN SEEDS BENEFITS
MAGNESIUM FOR THE HEART
Magnesium is a vital mineral for our health and only ¼ of a cup of these seeds contains magnesium that we need to intake every day. We need it for the synthesis of RNA and DNA, for our bones and teeth health, to create energy, for an improved heart pumping, improved bowel movement and relaxed blood vessels. Magnesium is also necessary to stop heart attacks, strokes, high blood pressure etc.
ZINC FOR IMMUNITY
These seeds are abundant in zinc. In only 1 oz of zinc, you’ll intake 2 mg of this mineral. We need zinc to boost our immunity, improve our taste, sleep and mood, to have an improved cell growth, improved skin and eye health as well as good insulin work. Numerous people are deficient in zinc because it can be affected by some grains, plant diet, medicines and the soil. Zinc deficiency is also connected to low birth babies, flu and cold, focus issues, fatigue, bad memory in children, depression and acne.
PLANT BASED OMEGA 3
The best sources of omega-3 fats are raw nuts and seeds. The ALA alpha-linoleic acid which is changed in our body to omega 3 EPA and DHA is extremely important for our organism since these enzymes are necessary for an improved insulin work. We should also intake krill oil, a type of oil rich in omega-3 fats from animal sources.
FOR HEALTHY PROSTATE
These seeds are especially beneficial for men health. Since they contain zinc, it means they are amazing for the prostate. The oil and extract from pumpkin seeds can help in the treatment if enlarged prostate or benign prostaic hyperplasia (BPH).
During some animal studies, it was proved that insulin regulation is improved with the usage of pumpkin seeds, but they also prevent diabetic issues caused by oxidation stress.
POSTMENOPAUSAL WOMEN BENEFITS
Pumpkin seed oil contains numerous phytoestrogens. Several studies claim that it can decrease headaches, increase the good HDL cholesterol, decrease hypertension, joint pain, hot flashes as well as numerous other signs of menopause in women.
LIVER AND HEART HEALTH
Some of healthy ingredients these seeds contain are fibers, healthy fats, antioxidants etc. They can improve the work of our liver, especially when we combine them with flaxseed.
TRYPTOPHAN FOR GOOD SLEEP
This seed contains plenty of tryptophan. When it goes into our organism it changes into melatonin, which is the sleep hormone. If you intake these seeds before going to bed and also take some crabs like in the apple bed or other type of fruit, you’ll definitely improve your sleep.
Pumpkin seeds and pumpkin oil can decrease and eliminate inflammation. According to one particular study, these seeds are even a better option than any inflammation medicines like Indomethacin that is recommended for arthritis and they don’t cause any side-effects.
BEST CONSUMING WAY
The best option so that you can ripe all of their nutrients and benefits is to intake them raw. Pay attention to their smell if you buy them from bulk bins. The smell mustn’t be spoiled, rancid, stale or musty because it will mean that they are full of mycotoxins. The best seeds are the organic pumpkin seeds since they don’t contain any chemicals or pesticides.
Seeds mostly contain phytic acid which only makes other nutrients less useful. If you intend to eat seeds regularly, you have to sprout or soak them. If you want to improve their taste, dehydrate them in the oven.
You can also roast seeds by yourself. You just have to control the time and the heat. Roast them at 75°C the most, put some Himalayan salt over them and leave them to heat up for 20 minutes more. It’s the healthiest snack ever!
Article and image source: www.organichealthuniverse.com