You have probably seen or heard about purslane – it can be found growing literally anywhere, no matter if it’s by the road or in your garden. Purslane is considered a weed by most people, but today we’re going to show you that it’s anything but.
Did you know that this weed offers numerous health benefits? If you’ve been planning on plucking it out from your garden, you might want to read this article first. Purslane is a powerful plant rich in essential vitamins and minerals as well as protein which can support your bone and overall health. The seeds are extremely powerful as well – once it develops, purslane may live up to 25 years.
The high amount of vitamin A and omega-3s makes the “weed” a great ally to our health. The nutritional profile of the plant means that it can resolve numerous health problems, which is another reason to add it to your diet.
The plant is more delicious than you think – the leaves are crunchy and lemony in taste, very similar to spinach. You can use purslane in salads or add it to various meals. Purslane will boost your energy levels and reinforce your immune system while also reducing the risk of serious diseases and conditions. Add it to your diet starting today and you will reap the benefits soon!
Article and image source: myhomemedicine.com