A weakened immune system means that you may be more prone to infections such as colds and the flu. Although reinforcing the immune system isn’t an easy task, a Russian doctor by the name of Sergey Bubnovskiy claims that he discovered a quick and easy method which will rebuild your immune system in only 15 seconds!
Dr. Bubnovskiy claims that the method can prevent frequent colds and the flu and doesn’t require any special equipment. In fact, all you need to do is to put your feet in a basin of icy water and keep them under for about 15 seconds. Repeat the process every night before going to bed and you should be healthier than ever soon! If your immune system is severely weakened, the doctor suggests repeating the process every 4 hours.
Accoridng to a recent study conducted at the University of Virginia, this isn’t the only health benefit of the method. Here’s what else it can help you with:
Scientists say that the icy water can improve your mood and reduce the risk of depression.
Eases sore muscles
Soaking your feet in icy water can relieve the pain in your muscles and relax them.
Improves the quality of your hair
The cold water will reenergize your hair, close the follicles and improve its quality and appearance.
Improves the quality of your skin
The cold water will reenergize your skin and close your pores and cuticles.
Try this simple trick and you will definitely improve your overall health!
Article and image source: www.healthy-food-house.com