If you’re often down with the flu or suffering from recurrent infections, you are dealing with a weakened immune system. Restoring the immune system is a pretty difficult task on its own, but if Russian doctor Sergey Bubnovskiy is to be believed, it may be simpler than everyone was aware of. According to Dr. Bubnovskiy, there’s a simple method which can boost your immune system in only 15 seconds.
Dr. Bubnovskiy claims that not only the method will boost your immune system, it will also prevent a variety of diseases and conditions. The only thing you need to do is submerge your feet in icy water for 15 seconds – repeat the process every night before sleeping, and you’ll be healthier soon! If your immune system is severely damaged, the doctor recommends using the method every 4 hours.
Here’s what else the method can help you with:
- Relieves sore muscles
The icy water will relax your muscles and relieve the pain you might be suffering from.
- Fights depression
According to studies, submerging your feet in icy water can improve your mood and reduce the risk of depression.
- Improves the quality of your skin and hair
The cold water has a positive impact on your skin and hair and will significantly boost their quality.