Honey and lemon both are highly beneficial for our health on their own, but their effects are even more powerful when they’re mixed together. Add some honey and lemon juice to a glass of water, and you’ll get an incredibly healthy drink that can boost your metabolism and improve your overall health.
Here’s why you should start drinking lemon and honey water every morning:
The mixture can boost your digestion and relieve any kind of digestive problem. The combination acts like saliva and is great for treating heartburn and bloating.
Brings back the glow of your skin
Lemon is a powerful skin cleaner while honey can boost the production of collagen in your skin. Drinking the mixture every morning will improve the quality of your skin and bring back its glow as well.
Cleans the liver
Lemon can detoxify your liver and clean the blood of toxins, while honey boosts the energy levels and improves the liver function. Honey contains carbs which are transferred to energy in the body.
Keeps your weight in check
Drinking lemon and honey water can balance your pH levels, control your cravings and help you lose weight. Drink the beverage every morning and eat a healthy diet and you’ll be able to keep your weight under control.
Reinforces the immune system
Lemons are powerful anti-inflammatory agents that will keep inflammation in check and strengthen the immune system.
Prevents urinary tract infections
The honey lemon water will make you go to the bathroom more often and prevent urinary tract infections by increasing the production of urine. The drink is a powerful diuretic as well and has powerful antibacterial and antifungal properties.
To prepare the drink, all you need to do is boil a glass of water, then leave it to cool down and add some fresh lemon juice and honey in it. Drink the beverage every morning before your breakfast and you should feel much better soon!