One of the most popular vegetable seeds is definitely quinoa. Quinoa is very healthy as it’s abundant in nutrients. It is free of gluten, full of protein and contains 9 essential amino acids.
Here Are The Most Amazing Health Benefits Quinoa Can Offer To You:
According to some people, rice and beans are a complete protein because when you consume them together, they offer you all of the 9 essential amino acids. Most of the grains we intake don’t have amino acids like lysine and isoleucine. We should consume them with some legume so that they can be complete.
Quinoa is free of gluten, but it also contains an abundance of fiber, minerals, nutrients, vitamins, protein and a small amount of fat.
Quinoa isn’t considered to be a grain technically, but some experts claim that it’s “the mother of all grains.” Quinoa contains more fat than any grass, even wheat. It also contains plenty of oleic acid. This is a monounsaturated fat that’s very important for our heart health. It is also full of alpha-linolenic acid. This is an omega-3 fatty acid that will help you have a good heart health. These are all extremely beneficial fats that cooking can’t oxidize.
It is also full of much more fiber than any grain. Researchers claim that quinoa is full of powerful antioxidants that can improve your health greatly. It also contains polyphenols as well as flavonoids like quercetin, but also alpha, beta and gamma different types of vitamin E. They are the reason why quinoa has a long shelf life. They also protect the seed not to become rancid when it’s heated.
Quinoa has a very low glycemic index which means it can help you have normal levels of blood sugar. It makes you feel fuller than wheat or rice and you’re more satisfied.
Quinoa also contains plenty of potassium, B-vitamins, magnesium, folate, zinc, manganese, copper, phosphorus, iron and calcium. If you consume it regularly, you’ll have normal levels of blood sugar and blood pressure.
The antioxidants quinoa contains can destroy the free radicals and help you against various diseases and illnesses. They also decrease any inflammation you might have in your body.
How to Use Quinoa:
You should first wash the skin of the quinoa seed. It tastes bitter. Use a very fine strainer.
Combine 2 cups of water with 1 cup of quinoa. Boil them.
Cover the mixture and leave it to simmer for 15 minutes on decreased heat.
Quinoa can hold a lot of water, so you’ll have to strain it again.
Put it into a warm pot. Leave it non-heated for 15 minutes. The quinoa will become light and very fluffy and not clumpy and wet. Enjoy!
Article and image source: http://dailyhealthkeeper.com