Proteins are very important for our body. They act like building blocks. They have a very important role in many functions in our body like: replicating DNA, transporting molecules and catalyzing reactions. We also need them for brain functions, workouts as well as recovery. People usually think that we intake protein from meat, but there are also some foods based on plants that are abundant in protein and today, we’re going to discuss about them.
You’ve probably heard of numerous athletes who are vegan. But, it doesn’t mean that a vegan diet can’t bulk you up. In case you work out regularly, you should use a workout supplement after your workouts so that it can support your nutritional needs.
In this article, we’re going to present you a list with some of the best vegan sources of protein! Take a look!
Beans contain plenty of antioxidants. They are considered to be among the richest sources of protein. There are 15 grams of protein in 1 cup of black or kidney beans. Doctors also consider them healthy for our heart. Just make sure you avoid baked beans since they may be full of added sugar.
It’s an excellent substitute for dairy milk. There are 10 grams of protein in 1 serving of almond milk. Prepare vegan desserts with it or have it with your cereals. Almonds are also an amazing snack if you start feeling hungry throughout the day.
This ancient grain is gluten-free and also delicious. 9 grams of proteins are contained in 1 cup of quinoa. Try to include it more into your everyday diet. Substitute potatoes for quinoa and use it as a side dish.
They may be tiny, but they are very healthy and delicious. You can eat them with your lunch or as a snack. There are 8 grams of protein into 1 cup of green peas. They have a starchy texture and sweet taste that makes them an excellent addition into any soup or salad. They also contain plenty of fat soluble nutrients.
Soy is like almond milk – an amazing substitute of dairy milk. Just make sure that you buy non-GMO soy or soy products. There are 8 grams of protein into 1 cup of soy milk. Another excellent product made from soy milk is tofu. In case you want to switch on vegan diet, tofu is the right thing for you. There are 7 grams of protein in 100 grams of tofu. Add it into your salad, for example and there you go, some additional proteins!
It’s not very difficult to be vegan. You just have to make sure that you’re going to eat a diet that will be balanced well balanced diet and that you’re also going to include lots of multi-vitamins so that you can intake all of the important nutrients.
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