Oatmeal is definitely among the healthiest foods you can eat for breakfast. Oats are rich in fiber and other important compounds which can prevent a variety of diseases and most importantly, help you lose weight. This cereal has been consumed since ancient times, with archeologists finding traces of it dated back to the Bronze Age. Oats are a real superfood which will boost your overall health and help you get in shape.
According to studies, oats can satiate you better than any other type of food thanks to their carbs which are slowly absorbed in the body. The high fiber content can eliminate toxins and fats from your blood. The fiber in oatmeal is soluble and will boost the digestion of starches, which is very beneficial for controlling the blood sugar levels. By reducing the amount of bile acids in your digestive system, oatmeal can treat constipation as well as other digestive problems. Furthermore, the high amount of fiber can prevent your cholesterol levels from rising and causing a variety of cardiovascular problems.
A simple oat bread recipe
The oat bread we have for you today is easy to prepare. It’s a delicious loaf of bread which will help you lose weight while providing your body with a host of essential nutrients. The bread is delicious and low in calories than regular white flour bread, and has a general positive effect on our health.
Here’s how to prepare it:
- 6 tablespoons oatmeal
- 100 ml. skim milk
- 2 eggs
- A bit of yeast
- A pinch of salt
Crush the years in a bowl and add the milk and eggs and stir well. Once the mixture thickens, add the salt and oats and mix everything in a blender. Pour the mixture in a pan and cover the batter for an hour, leaving it on a warm spot so it can rise. Once done, shape the batter with your hands and bake it in the oven for about 20 minutes.
Replace the regular white flour bread with this oat bread in your diet, and you will soon notice the results.
Article and image source: https://www.homeremediescorner.com