Our body consists of 60% water which makes the fluid vital for our wellbeing. Water is essential for digestion, absorption of nutrients, circulation and transportation of nutrients to the whole body – in simple terms, it’s important for numerous processes.
Although important, we must all agree that water is pretty plain. Don’t you just wish it came flavored and still held its health benefits? If you’ve been looking for a way of flavoring your water, you’re at the right place. We’re going to show you 3 simple flavored water recipes that will blow you away.
Pineapple and fennel digestive teaser
Pineapple contains an enzyme called bromelain that possesses powerful anti-inflammatory properties and can easily reduce pain. When combined with fennel, pineapple can resolve numerous digestive problems and reduce inflammation in the colon which can be a source of many problems. Here’s how to make this powerful digestive teaser:
- ½ a cup of chopped pineapple chunks
- A teaspoon of fennel seeds
- 8 cups of hot water
Cut a washed pineapple on small chunks, then put them in boiling water and leave them in until the water cools down to room temperature. Add the fennel seeds next, then leave the mixture to stay overnight. Strain it in the morning and drink the liquid throughout the day while also chewing the seeds.
Cucumber, mint and lemon water
Lemon, cucumber and mint contain a lot of antioxidants and a high amount of vitamin C which is great for our overall health. Additionally, cucumber contains minerals and anti-inflammatory agents such as caffeic acid which can treat numerous ailments.
Lemons are rich in vitamin C, flavonoids and limonin that will boost your cellular strength and detoxify your body, while mint gives the drink a nice flavor and is a potent anti-inflammatory agent as well. Here’s how to prepare the drink:
- 8 glasses of hot water
- 2 lemons
- ½ a cucumber
- A handful of mint leaves
Chop the cucumber and lemons nicely, then put them in the water and add the mint leaves in the end. Leave the mixture in the fridge overnight, then drink this flavorful beverage throughout the next day.
Cherry, cinnamon and lemon water
Cherries are a wonderful fruit rich in melatonin that can help you sleep better and anthocyanins, which are responsible for their nice deep red color and their anti-inflammatory properties as well. Cinnamon can regulate your cholesterol levels and your blood sugar levels as well, which makes it great for diabetics. Lemons will give a nice tangy flavor to the beverage and contain a wide range of vitamins which can boost your overall health.
- ½ a cup of tart cherries
- 2 lemon slices
- A pinch of cinnamon powder
- A glass of warm water
Just put the ingredients in a glass of warm water and leave them to soak until the water cools down. Drink the beverage before going to bed to get some proper rest and improve your overall health.