We need to drink a lot of water in one day since our body contains almost 60% of water.
Water is extremely important for a proper absorption and transport of necessary nutrients in our body, circulation, digestion etc. All of the processes need it.
If you’ve sometimes wanted that your water tasted otherwise, then this article is for you. Here, we’re offering you 3 tasty recipes rich in nutrients and delicious flavor!
#1 Fennel and Pineapple Digestive Teaser
Pineapple contains an enzyme called bromelain. It is responsible for the anti-inflammatory properties. It helps us relieve any ache or pain in our body as well as speed up the healing process.
When it’s combined with fennel, pineapple can calm our digestive system down. If we drink pineapple juice every day, it can even decrease inflammation in our colon.
Studies have also proved that it can help us decrease weight and relieve the symptoms caused by asthma.
8 cups of hot water
Half a cup of pineapple chunks
1 teaspoon of fennel seeds
Remove the skin of a whole pineapple. Wash it and cut the fruit into small chunks. Put them into hot water. Leave them like that until the water becomes cool.
When it cools down, add the fennel seeds. Leave them like that for the whole night. In the morning, you should strain the fennel seeds. If you can, you can also chew them!
#2 Cucumber, Lemon, and Mint Water Full of Vitamin C
These ingredients contain plenty of vitamins and antioxidants. Cucumber is rich in minerals, especially its peel. The flesh contains caffeic acid which has anti-inflammatory properties and plenty of vitamin C.
Lemons are full of flavonoids and lemonin which help us in the process of detoxification and improve the strength of our cells.
Mint improves our flavor and contains monoterpene which is a very powerful antioxidant.
When you combine them, their properties only become stronger!
8 glasses of water
A sprig of mint leaves
Half a cucumber
First, you have to cut the lemon and the cucumber into slices. Put them in the water. Add the mint leaves. Keep this healthy mixture in the fridge throughout the night. Drink from the refreshing beverage in the morning.
#3 Lemon, Cherry and Cinnamon Water to Improve Your Sleep
Cherries contain melatonin that improves our sleep.
They are also full of anthocyanins which protect our heart and help us cure inflammations.
Cinnamon helps us regulate the high levels of glucose and it’s amazing for people who are diabetic. Lemons as we have already mentioned are abundant in vitamin C and antioxidants.
2 slices of lemon
1 glass of warm water
A pinch of cinnamon
Half a cup of cherries
All the ingredients should be added into the water and left to soak. Take this drink before going to bed and have a healthy sleep!
Article and image source: health-and-love-page.com