The recipe we have for you is pineapple water for weight loss, no swelling and pain in joints and better immunity.
This water is taken in the morning before you eat to have all day long energy.
This fruit is tropical and has many nutrients, bromelain, vitamin C, both vital for health. this fruit heals and you need it fast! Benefits are:
1. No inflammation
Bromelain fights inflammation and detoxes every organ and tissue. Have this water in the morning and soothe injuries and arthritis.
2. Weight loss
This fruit is diuretic too and removes excess water. This boosts metabolism and aids in weight loss.
3. No intestine parasites
Studies say that pineapple water for 3 days removes such parasites.
4. Better thyroid
Due to the bromelain and iodine , thyroid is boosted and prevented are many health issues.
5. Balance in electrolytes
Due to the potassium, this water brings balance in electrolytes and removes fatigue.
6. No heavy metals/toxins inside
This water has enzymes and antioxidants too to detox you better
7. Better digestion
Bromelain aids digestion better for proteins especially.
8. Stronger teeth and gums
This fruit has calcium and this is for bone and teeth health.
9. Better eyesight
This fruit has beta carotene, antioxidant for the eyesight. A study said 3 or more than 3 servings pineapple daily lower risk of macular degeneration, lead cause for blindness in old people.
10. Prevention to cancer
A study said bromelain is better than 5-fluorouracil, chemo drug for many cancers.
Making the pineapple water
- 1 liter water
- 6 mint leaves
- 1 medium pineapple
Put the water the a jar with a tight lid, peel the pineapple and chop it. add this in the jar too and add the mint last. Close the jar and refrigerate for 8-10 hours and drink the water next day. First glass is in the morning before you eat and rest is all day long.
Article and image source: naturalcureshouse.com