Turmeric is just as good as working out. It makes the heart and cardio system healthy. Medical experts do not go deep in the turmeric science and studies proved that is really healthy for us.
Medical experts also say this keeps the heart healthy after bypass surgeries by whole 50%. It has polyphenol named curcuma which is crucial for the heart.
A study with 32 women in menopause stated that there was division in 3 groups, those eating curcuma, those working out and those doing nothing. The health, elasticity, and work of the vessels was the focus. Also the endothelium lining in the vessels was the link to atherosclerosis.
Those with the curcuma had 150 g turmeric every day and the same diet as before.
Those with the workout, had aerobic 3 times per week, along cycling and walking.
After 8 weeks his was done and the first 2 groups were good, but the last not so much. And both 1 and 2 had amazing healthy blood vessels.
Working out and turmeric
This can motivate many people to start eating this food and work out too. This can affect even 600 health issues. But, curcuma cannot replace a good workout so combine healthy food and working out.
Another study focused on the effect if turmeric on workouts and tolerance to stress. This was for post-menopause women that had heart issues. Workouts mixed with curcuma reduced ventricular problems. The afterload in the left ventricular had a heart hypertrophy in the area of aortic valve and high pressure.
Also this food removes inflammation and pain after working out.