Acne and pimples affect millions of people around the world and are pretty hard to get rid of once they appear on the face. People usually treat them with expensive treatments and products, but they don’t work for everyone and can also have negative side-effects. Luckily, nature hides many remedies which can eliminate your acne and pimples easily and without any side-effects.
Fresh fruit juice
Juicing is one of the best ways of nourishing your body with important vitamins and minerals. Every piece of fruit or vegetable has its own characteristics – citrus fruits are rich in vitamin C which can reduce inflammation in the skin, while kale and carrots contain beta-carotene which can regulate the amount of oil your skin produces. Blueberries and strawberries contain phytonutrients which are great for our skin, while leafy green veggies can detoxify it.
If you’re wondering why Asian women have flawless skin, the secret might lie in green tea. Green tea is a popular beverage in the East where people drink it every day. According to studies, this tea contains an antioxidant known as EGCG (epigallocatechin gallate) which can reduce the production of sebum in the skin. For best results, apply tea bags on the affected areas on your face and drink a few cups of green tea every day as well.
Garlic contains a powerful and rare compound known as allicin that can destroy the bacteria in your body that may be responsible for the acne.
Mackerel, salmon and sardines are rich in omega-3 fatty acids which are vital for our skin health. These fatty acids can reduce the inflammation in your skin and prevent acne and clogged pores.
Oysters are rich in zinc, a mineral that can reduce inflammation and kill the bacteria responsible for acne. Oysters can also regulate your hormones and regulate the production of keratin in the skin, while also accelerating the healing of wounds.
Avocado is a tropical fruit rich in essential nutrients such as vitamin C and E which will keep the skin hydrated, soft and smooth.
Acne are often caused by zinc, manganese, selenium or vitamin E deficiencies, so increasing the intake of these nutrients should treat and prevent the problem. The nutrients can be found in nuts such as macadamia, cashews and pecans, but you must eat them raw. Avoid consuming fried nuts as they absorb the oil they were fried in which destroys their powerful skin benefits.
Article and image source: www.wellnessbin.com