Anxiety is not so easy to explain to others – it may feel like wearing the weight of the world on your back, or like a wave of crippling emotions that can interfere with your tasks. It gets worse knowing that most people don’t recognize anxiety as a big problem. The usual comments you get when you tell someone you’re suffering from anxiety are “Cheer up”, “Stop being gloomy” or “It’s all in your head”, but things are much more complicated than that.
Anxiety’s effects on our mental health have been studied by science for a long time. And, although it’s certainly harmful, anxiety can actually have a few positive effects on your mental health and behavior. Here are 5 surprising positive effects of anxiety:
A better sense of empathy
Anxious people are more concerned with the feelings of others than with their own emotions and health. According to experts from one Israeli University, this may be because they’re very empathetic. People suffering from anxiety can detect emotions better than all of us, and since empathy is a blessing and a curse at the same time, it explains why anxious people prefer their own company.
Better life-saving instincts
Anxiety has been harming our psyche for a long, long time. In fact, our ancestors relied on it to survive, and nowadays, it’s actually seen as a response to life-threatening events. You know how you feel a weight in your stomach when you feel there’s trouble brewing? Well, you can thank anxiety for that. Anxiety makes your “Spidey sense” tingle, which can help you identify trouble long before it gets to you.
A higher IQ
Another great benefit of anxiety is higher intelligence. It’s true – studies have shown that there’s a link between higher IQ and anxiety, and considering the fact that anxious people have a tendency to over-analyze things, it shouldn’t come as a surprise.
Detecting energy in other people
Although there’s not much scientific evidence behind it, anxious people can detect positive and negative vibes in other people. Anxious people are not comfortable around negative people, and can fit better with those that radiate positivity.
Seeing through lies
Finally, anxious people can sense through lies easily and are pretty hard to deceive. They are braver than you might think, and will call you out if need be.
If you’re suffering from this difficult mental condition and you think of yourself as worthless, we hope that we convinced you you’re not. You are truly a special person, and shouldn’t beat yourself up because of the problem.
Article and image source: https://www.readlly.com