We all love peaches, right? The juicy fruit is popular in the USA and Europe, but it’s actually native to China. It is one of the oldest cultivated fruits in the world and has a specific flavor and nutritional profile that make it great for our palate and health as well.
There are many varieties of peach, and nectarine is one of the most popular. Peaches are rich in a variety of vitamins and minerals, but the high amount of potassium is said to have the best effect on our health. Potassium is a mineral which can relieve stress and tension and is highly important for our blood vessels and the whole cardiovascular health.
Nutritional value of peaches
Besides the potassium, peaches are also rich in water, which means they can easily hydrate your body. Furthermore, they also contain fiber which is great for our digestion as well as a variety of vitamins including vitamin A, B1, B2, C, E and K as well as niacin and folate. The other part of the nutritional profile includes carbs, iron, sodium, zinc, phosphorus, calcium, magnesium and sulfur.
Health benefits of peaches
Both the flesh and peel of the fruit are full of nutrients which can significantly improve our overall health. In fact, studies have shown that peaches can assist with the treatment of anemia, bladder problems, kidney inflammation, bronchitis, asthma, dry cough, urinary tract stones, digestive problems and high blood pressure.
Some experts recommend peaches as a treatment for acne, depression, nausea, impotence, obesity, memory loss, anxiety, infertility, weakened immune system, inflammation, skin rashes, fatigue, cellulite, thyroid disorders and metabolism problems, although there’s need for more scientific data before anything can be concluded.
On the other hand, science has already proven that peaches will keep your skin fresh and hydrated. The blossoms have a sedative effect, and when boiled in water and sweetened with honey, they can reduce hyperactivity in children.
The high amount of vitamin A in the fruit will prevent changes in the colon which may or may not later develop to colon cancer. Peaches are a powerful natural diuretic and will also clean your blood vessels of fat deposits which can be deadly. Although safe for pretty much anyone, people suffering from allergies or diabetes should consult a doctor before consuming peaches.
Peaches are great for our health and can prevent a variety of ailments, which is why we recommend adding them to your daily diet. They can replace lost liquids in the body and due to their abundance in water, they are great for the hot summer days.
Article and image source: http://www.healthyfoodhouse.com