Thanks to their nutritional profile, special and juicy flavor, pears are among the most popular fruits in the world. They’re best when consumed fresh. Peaches are rich in fiber, carbs, sugar, and protein. 100 gr. of peaches have only 52 calories, which makes the fruit an ideal choice of food if you’re on a diet.
Besides these ingredients, peaches also contain vitamins A, B1, B2 and C as well as carotene. From minerals they contain phosphorus, magnesium, calcium, potassium, sodium and sulfur. The combination of nutrients in the fruit makes it a great choice of food for our health. If you don’t like to eat it fresh, you can prepare a healthy peach sorbet that will surely delight your palate.
Here’s what you need to do:
- 500 gr. peaches
- 5 tablespoons stevia
- 1 egg white
- 1 lemon
Wash and peel the peaches before mashing them nicely to get a puree. Now, add the stevia to it and mix well, then put the mixture in a container in the freezer. Once the sorbet is half-way frozen, squeeze a lemon and add the juice in as well as one egg white. Mix everything well once more, then leave the sorbet in your freezer. Once it’s frozen solid, you can serve it is a nice dessert.
Article and image source: http://www.healthyfoodhouse.com