Heart attack is one of the leading causes of death in the world. It’s a swift and ruthless event that is most often fatal, which is why we should learn how to prevent it.
According to experts, the body gives warning signs of a heart attack up to 6 months before it strikes, which leaves you enough time to protect yourself. Heart attack is the number one cause of death in the USA, and is generally caused by a variety of factors such as sedentary lifestyle, arrhythmia, heart disease or congenital heart defects.
In order to protect your heart from harm and prevent a heart attack, you must stay physically active and eat a healthy diet. Iron, omega-3 and multivitamin supplements are a must as well in order to keep your health under control.
The main signs of an impending heart attack
Heart attack occurs due to lack of blood and oxygen flow to a blocked area of the heart. The lack of oxygen slowly kills the heart muscle, effectively resulting in a heart attack. The event is gravely dangerous and should be addressed by a professional immediately.
Here are the 6 warning signs of a heart attack you need to pay more attention to:
Fatigue can be a sign of many serious diseases and conditions including a heart attack. It’s normal after engaging in physical activity or after a long day at work, but if you’re feeling tired for no reason for a longer period, you need to see a doctor about it. If you’re sleeping and eating well and still feel tired all day long, we suggest visiting your doctor.
2. Sleeping disorders
Sleeping disturbances and disorders are another big indicator for an impending heart attack. This problem occurs due to the subconscious telling you that something’s wrong – this may wake you up in the middle of the night frequently, or you may feel thirsty overnight. Whatever the symptom, it’s best to check it at a doctor.
3. Shortness of breath
This symptom is often ignored as a minor issue, but it can definitely be a symptom of a much bigger problem. Shortness of breath occurs when the heart is robbed of oxygen and might indicate an impending heart attack.
A growling stomach and other signs of indigestion may appear as a warning sign of a heart attack. However, you should know that the symptom may also come as a result of eating heavy and spicy meals.
If you’re often feeling anxious and irritated, it might be best to visit a doctor.
6. Weak and heavy arms
When the heart receives an insufficient amount of oxygen, it sends impulses to your spine which irritates certain nerves and may make your arms feel week or too heavy to lift. Numbness in the arms (especially in the left) can also indicate a heart attack.
Make sure to check the symptoms at a doctor as soon as possible as they often represent the thin line between life and death!
Article and image source: myhomemedicine.com