Most of us lack the time to eat healthy foods so they get unhealthy foods. And sadly fruits and veggies are last on the list purchased .
The scientists and experts say that it is not clear why West people lately prefer healthy and fresh produce that is natural and effective. These items give us all materials the body needs it. Bananas are the monkey favorite food, for the taste and also nutrition.
Nutrition experts say that eating 2 bananas per day for a month, can make you much healthier.
- They have sodium but a little bit, more is potassium so they are amazing for the pressure and heart. Experts also said that eating bananas daily lowers the risk of attack by 40%.
- If you have digestion issues, take banana. It has fiber and it soothes intestines.
- When you feel weak or weary, get a banana for muscle energy. Also they are a great snack before workouts, so athletes must get 1 banana.
- Heartburn is lowered with this fruit and acts like antacid
- If you lack iron, the banana has an item that makes production of blood cells and hemoglobin too, amazing for curing anemia.
- It soothes sore throat and coughs
- Banana has tryptophan, item crucial for us since it turns to serotonin and we get more happiness hormone. Feeling bad and depressed? Get a banana.
- Experts also said that those students that ate banana for snack, breakfast and lunch had much better focus. This is due to the potassium that works up the brain and memory too.
- Pregnant women have to be cautious with food so bananas are great for them since they are healthy, delicious and alleviate pregnancy issues like sickness and increase blood sugar.
Article and Image Source: www.non-stophealthy.com