Dementia is a term which describes a set of symptoms that range from problem solving to severe memory loss. In general, dementia sufferers experience problems recalling recent or past events, so they ask the same questions again and again. Although scientists are still unsure of what’s causing dementia, a new study has discovered that it may be associated with some nutritional deficiencies. The study showed that 41% of reported dementia cases have been misdiagnosed, which is a big problem. By diagnosing the disease properly and on time, thousands of lives could be saved each year.
If you suspect that some of your loves ones is experiencing dementia, you need to pay more attention to the following problems:
In almost any study conducted on the causes of Alzheimer’s disease and dementia, most of the subjects have been suffering from magnesium deficiency as well. The more magnesium the subjects had in their bodies, the lower the risk of Alzheimer’s was. Several studies have revealed that higher magnesium intake can actually fight dementia, so make sure to keep the levels of the mineral in check.
Thyroid hormone deficiency
About 15% of nursing home patients suffer from lack of T3, an important thyroid hormone. T3 plays a major role in protein synthesis and has an impact on different systems in your body. Hormonal imbalance is a big problem which can lead to numerous diseases and conditions, including dementia and Alzheimer’s disease.
Lack of beneficial bacteria in the gut
Lack of beneficial bacteria in your gut can reduce the level of essential nutrients in your body and result in hormonal imbalance that can cause dementia. Furthermore, a few studies have shown that dementia can be fought by adding probiotics in your diet.
The positive impact of selenium on Parkinson’s disease patients has been well-documented. Right now, there are several studies that are examining the effect of this important mineral on dementia and Alzheimer’s disease. According to the ongoing research, increasing the intake of selenium can relieve the symptoms of the disease, and scientists think that the mineral works by strengthening the dopaminergic cells that play a vital role in the production of dopamine. The greater the dopamine levels in your brain, the lower the risk of dementia.
Vitamin B12 deficiency
According to a study conducted at the Israeli Ben-Gurion University, lack of vitamin B12 in the body can cause dementia-like symptoms. Although further research on the matter is required, the initial findings say that raising the intake of this vitamin through supplements can reduce the symptoms of the disease.
Omega-3 fatty acids
Omega-3 fatty acids are found in our cell membranes and are highly important for our brain and cardiovascular health. One study which examined more than 2000 subjects showed that adding omega-3s in their diets reduces the symptoms of dementia by 4%, which is why you should keep the level of these fatty acids in check.
Vitamin D deficiency
Although we rarely get enough of it, vitamin D is one of the most important nutrients for our health. About 95% of people over 65 are vitamin D deficient, which is why experts think that lack of it can result in dementia. Vitamin D will reinforce the strength of the brain receptors and reverse the damage done to neurons, which makes it highly important for our neurological health.
Article and image source: http://dailyhealthkeeper.com