Anxiety disorders are very common nowadays.They are even called Chronic Anxiety Disorders. People who have anxiety often feel like nothing can help them.
Luckily, some researches show that things that are ordinary and may see strange to you can in fact help you have milder symptoms. One of the things which was discovered to have a very calming effect is a song. Researchers proved that anxiety is alleviated by 65% after listening to it!
Anxiety may disturb your everyday life as well as your work. The side-effects include dizziness, numbness or tingling, chest pain, an upset stomach and headaches. This state makes you feel uneasy and uncomfortable. It mostly appears like for example worrying about some upcoming event. The market offers various drugs that should help you with anxiety, but they can cause various side-effects and only help you temporarily. The Pharmaceutical Industry only cares about making more and more money, so why wouldn’t you try listening to this song?
The particular study which proved that this song could help was conducted in the United Kingdom at Mindlab International in the U.K. The researchers wanted to know what kind of music makes a person feel the most relaxed sensation. During the study, participants were trying to solve different puzzles while they were connected to a sensor. They listened to different songs while they performed the puzzles. Their brain activity was recorded, as well as their breathing, heart rate, blood pressure and brain activity.
The song that decreased the overall anxiety in participants by even 65% is called „Weightless“ and is performed by the Marconi Union! They also reduced their usual psychological resting rates by 35%! The song was created to provoke a feeling of relaxation. The musicians created it along with a team of sound therapists.
Here, we’re presenting you this song: