Drinking alcohol excessively can cause the appearance of cirrhosis, but this health problem can also appear because of an obstruction of the bile ducts, some drugs, hepatitis etc.
Cirrhosis marks the end of a chronic liver disease. The liver tissue becomes replaced by lumps and scar tissue because of all the attempts to repair its damaged tissues. The liver function becomes lost because of these changes.
The symptoms people with cirrhosis have are: weight loss, vomiting, loss of appetite and nausea. The disease can’t be caused by nutrition or diet, but mostly from alcohol addiction.
People with cirrhosis must intake foods which contain proteins that enable the liver cells to regenerate. Still, you need to be careful, because if you overdose with proteins, your amount of blood ammonia will be increased. Low doses of proteins are also bad because they decrease the regenerative property.
Nutrition – The Key For Healing Cirrhosis
One of the most important things in order to heal cirrhosis is nutrition. If your nutrition is balanced, your damaged liver fill find it easier to regenerate some new liver cells.
Increase the Intake of Vitamins
B-complex vitamins are present in legumes, cereals, potatoes and breads. They tone the muscles, strengthen the metabolism, promote growth of cells and improve immune system. B Vitamins are also very helpful to overcome stress easily, which is actually the “enemy” for patients with cirrhosis.
In order to have a healthy immune system you should intake foods rich in Vitamin C like: cabbage, lemon, potatoes, broccoli, brussels sprouts, tomatoes, spinach, red berries, cauliflower, green and red bell peppers, citrus fruits etc.
Cirrhosis can cause the gathering of fluids in your body which means that you need to have a limited sodium intake. If you have high levels of sodium, you’ll probably experience stomach and leg swelling. There is a great amount of sodium in crackers, conserved soups, processed meat etc. It would be the best for you to avoid them. Use more fresh fruits and vegetables because their amount of natural sodium is very small.
Proteins are a very important part of the diet because they play a great role in muscle regeneration. Still, if the level of proteins is increased, the level of ammonia increases, too and it has a negative effect on the function of our liver. It may even cause hepatic encephalopathy which disrupts the functioning of the brain and later has the possibility to cause coma.
Try to find vegetable protein, like for example soy or at least, lean animal protein. Avoid eating raw shellfish, since they carry Vibrio Vulnificus, a bacteria that’s dangerous for the health of everyone, but especially people with cirrhosis.
You have amazing sources of low-fat proteins in soy products, legumes, grains, nuts and seeds. People with cirrhosis should also consume plenty of whole grain pastas and breads, oatmeal, brown rice etc. They also contain plenty of carbohydrates which supply the body with the energy it needs to function well.
Fatty liver can appear because of the high level of fats you intake every day. A fatty liver will scar faster. Still, we need fats so that we can absorb fat-soluble vitamins K, A, E and D. The best ones in order to have a healthy heart are unsaturated fats. You can find them in olive oil, nuts and avocados. Your intake of calories should be consisted of 30 % of fats.
Try to avoid red meat since your liver won’t be able to process fats and function optimally.
Make Healthy Lifestyle Choices
It doesn’t matter if the cirrhosis is caused by alcohol. You still need to avoid it. Poor nutrition and alcohol are the main culprits for an increased liver damage. Drink plenty of water and intake nutrients from fruits and vegetables.
In order to heal from cirrhosis, you’ll also have to increase your level of hygiene and protect yourself from infections. Wash your hands often.
If you’re addicted to alcohol, perform an alcohol detox.
Article and image source: http://healthandlovepage.com