Alzheimer’s disease, also known as senile dementia, is a neurological disorder which worsens over time and affects the brain function severely. It causes problems such as slurred speech, memory loss, mood swings and shutdown of the body’s primary systems. As the disease progresses, the patient will lose motivation for life and stay away from friends and family, while also losing cherished memories of the past.
Alzheimer’s is a traumatic experience, but not all hope is lost. Scientists are working hard to find a cure, and have discovered that the disease can be prevented different natural ways. Most importantly, you’ll need to change your lifestyle in order to prevent the development of dementia when you’re older. Dietary changes can help as well, including the elimination of various foods and drinks.
First and foremost, you need to cut out sugar from your diet, or at least significantly reduce the amount of sugar. Processes and packaged foods contain a lot of sugar that increases the risk of diabetes. Besides this change, you also need to start eating leafy green vegetables and apples which are rich in antioxidants that can protect your brain.
The next thing on the list you should avoid are trans-fats. These fats are present in fried food and margarine and are highly dangerous for your health. Instead of trans fats, you should stock up on the heart-healthy omega-3 fats found in tuna, salmon and fish oil.
Drinking a cup of sugar-free coffee or tea can also help, and eating home cooked meals instead of eating out in restaurants should be a priority.
Besides the aforementioned dietary changes, you need to make some lifestyle changes as well. In order to stay healthy and prevent dementia, you need to exercise for at least 30 minutes a day. Staying physically active will make you fit and improve your overall wellbeing. Sleeping properly is key against dementia – get 7-8 hours of sleeping overnight in order to rest the brain and prevent numerous disorders.
To prevent the onset of dementia, you need to keep your brain challenged. Try learning something new every year – start a new language class or take up a hobby, and play puzzles and strategy games often. Stay socially involved as well – keeping in touch with people will keep your brain in shape and prevent dementia and other neurological diseases. Although the cure for Alzheimer’s hasn’t been discovered yet, these tips will keep your brain healthy and hopefully prevent dementia.
Article and image source: educateinspirechange.org