In this article, we’re going to present you a type of powder called Methylsulfonylmethane or just shortened MSM powder. It has been proved to be able to decrease muscle fatigue, inflammation, but also treat various skin issues.
It can be added into anything you like, no matter if it’s sweet, salty or sour! It won’t change its taste!
Here’s how MSM works:
Our body needs extra suffer so that it can create methionine, help it process chemicals, absorb nutrients for energy, but also help them form connective tissue. MSM will have the effect of a performance enhancer, because it will fight fatigue and boost your energy levels.
The Benefits of MSM:
Because of this powder, you’ll reduce joint inflammation, improve flexibility and also restore collagen production. According to various studies arthritis patients who took MSM powder decreased their symptoms significantly and also improved the quality of their whole life. Our body needs sulfur so that it can release the excess of fluids which actually cause swelling. MSM supplements are also able to reduce inflammatory responses which are known to cause stiffness and swelling.
Improves digestive problems
Sulfur is very important for our digestion and we have previously mentioned that MSM contains it. This can help us prevent harmful particles from leaching out the gut. From there, they usually enter the bloodstream and create inflammation. MSM can really decrease inflammation as well as lower allergic reactions, while at the same time it rebuilds the digestive tract lining that will treat Leaky Gut Syndrome.
Repairs and treats skin issues
The topical cream with MSM can help you against cases of rosacea, and skin discoloration and allergies. It evens out the skin tone, eases sensitivity and reduces redness. People also claim that it also helps against wrinkles, sun damage, dark spots and scar formation. The presence of sulfur in it helps our body retain keratin and collagen.
Lowers muscle pain and muscle spasms
MSM is a natural analgesic. It can improve your mobility, but also prevent and treat muscle pain. It is especially beneficial after surgery, injuries, or exercising because it will help you repair the fibrous tissue cells that usually break down while we exercise. It will also let the nutrients pass through our tissues much easily.
Restores hair growth
MSM will definitely promote the formation of new hair. It’s excellent against thinning hair or balding. Collagen and keratin can be commonly found in various hair care products because they act as hair straighteners.
MSM will help you recover from any injury, stress, or exercise, because it boosts energy, helps the body digest properly as well as reduce fatigue.
Add it to your diet:
MSM powder is a natural product, so you can use it safely without any side-effects. Take about 3-6 grams a day, but make sure you divide it into 3 doses.
- Eye inflammation
- Skin abrasions
- Gum disease
- Poor circulation
- Oral infections
- Stretch marks
- Muscle cramps
- Leaky gut syndrome
- Chronic joint pain
- Yeast infections
- PMS symptoms
- Bone fractures
- Upset stomach