Aspirin is the world’s most popular painkiller and is usually taken against fever, headaches or against heart problems. It is one of the most used over-the-counter drugs, but it’s also one of the worst. Long-term aspirin use has adverse side-effects such as indigestion, nausea, ulcers and heartburn. Due to the negative effects on our health, experts recommend ditching the pill and treating your fever, colds and pains naturally. Here are 7 natural painkillers which work better than aspirin:
Magnesium is a powerful mineral that can prevent muscle soreness as well as joint pain. It is commonly taken in cases of muscle cramps or heal spurs – for best results, experts suggest taking Epsom salt baths which can relieve the pain and inflammation in your muscles.
Bromelain is the active ingredient of pineapples which has powerful pain-relieving properties. According to studies, bromelain lowers the prostaglandin levels in your body which have been known to trigger inflammation, which makes it highly beneficial for people suffering from arthritis and other inflammatory conditions.
Turmeric is another natural pain reliever that is superior to Aspirin and Ibuprofen. Its pain-relieving properties are mostly due to the presence of curcumin, a compound that can fight different types of pain.
Cloves are full of volatile oils and flavonoids that can relieve pain, as well as an anti-inflammatory compound known as eugenol. Cloves can be taken in pill, powder or capsule form and are beneficial against nausea, colds and the flu.
Mustard seed oil
Applying mustard seed oil on the affected area can improve the blood flow to the tissue and relieve pain. Mustard seeds are rich in magnesium, selenium and omega-3s which can relieve inflammation and treat arthritis and similar inflammatory conditions as well.
There are many anti-inflammatory essential oils which can treat different health problems. To relieve headaches, you need to rub some peppermint or lavender oil on your neck, temples and forehead. To treat muscle cramps or deal with fibromyalgia pain, rubbing peppermint oil on the area should help.
Arthritic symptoms and flare ups can be reduced by applying arnica oil on the affected area a few times a day, while flaxseed oil rubbed on the wrists can relieve carpal tunnel syndrome. For cramps during PMS, you can take 1.5 gr. of evening primrose oil on the start of your period.
Hot and cold packs
Applying a combination of hot and cold packs on the affected area will work wonders for the inflammation. Ice promotes healing and can relieve swelling, while warming up the area will relax it once the inflammation is down. Hot packs are especially effective against arthritis, joint pain and stiffness.
Article and image source: besthealthyguide.com