Sinusitis is an inflammation of your sinuses and you can easily eliminate it with a nasal procedure. However, you should also consider eliminating the foods that provoke inflammatory processes in your body and lead to sinusitis.
In today’s article we’ll present to you one simple and efficient remedy which will help you eliminate sinusitis in a short period of time. Sinusitis is usually manifested through coughing, congestion, fatigue, heavy head and headaches and can be quite uncomfortable and irritating.
A natural method for sinusitis relief
You’ll need a small ceramic or plastic pot, similar to a small pitcher which will enable you to clear the airways by washing the nostrils. You can purchase it in a herbal store and it’s a better option than a syringe as it doesn’t penetrate the nostrils forcefully.
You’ll also need seawater, mixed with regular tap water, in equal proportions. The seawater can also be purchased in a herbalist store or health store.
Pour the salt water in the pot in the area where it should be poured. Open your mouth and breathe through it. Lean forwards and insert the lota in your left nostril, relax and let the water in. The water will come out through the other nostril, cleaning your nose. Exhale gently and remove all the mucus and toxins. Perform the same with your other nostril.
If you perform this routine every day you’ll experience the following benefits:
- Improved breathing
- Elimination of mucus, bacteria and toxins from your sinuses
- Clean the channels connecting your nose, eyes and ears
- Improve your neural connection to the brain
- Ease migraines
- Improved concentration
- Cure insomnia
- Eliminate snoring
- Relax and feel better overall
Inflammatory foods you need to avoid
You should avoid inflammatory foods like milk and dairy, especially cow milk, cheese and similar products. You can replace them with sheep or goat milk, or use vegan milk, almond, rice or soy milk.
Refined flour is bad for you as well, so avoid pastries, bread and buns. Opt for corn flour instead.
Recommended foods and drinks
You can consume plenty of nettle tea as it cleans and removes the accumulated mucus. You should also add raw garlic to your diet as it has anti-inflammatory and anti-bacterial properties.
Article and image source: https://www.homeremediescorner.com