One of the best natural remedies is definitely turmeric. Some people even consider it to be super-food as it is abundant in various health benefits.
Its active ingredient is called curcumin. It makes the spice full of healing power and also makes it bright yellow in color. According to various researches, turmeric can offer over 600 health benefits!
We should all try to use it often, but still, there are some things that we need to have in mind as our body can’t absorb curcumin that easy. According to studies that were performed on animals as well as some clinical studies, the levels of curcumin in our blood are always low, no matter the dosage the patients intake.
Here are some tips that can help you increase the bioavailability of turmeric:
Always use it with black pepper
One of the best things you can combine with turmeric is black pepper. Then, the levels of curcumin increase dramatically. It only takes an hour to increase the levels in the blood stream. Only one 1/20 of a teaspoon of pepper can increase the levels of curcumin.
Piperine is the active ingredient in black pepper that increases the levels of curcumin. This has also been proved scientifically.
Use your turmeric with healthy fat
Turmeric is a spice that dissolves in fat. Try to combine it with some healthy fats like olive, ghee and coconut oil. Then, one small part passes near the liver and the rest of it is absorbed by our bloodstream directly.
Heat helps the body absorb turmeric
The best way to use turmeric is to heat it up. It becomes bioavailable. Use as much as you want to and you’ll manage to absorb all of its best nutrients.
To sum up:
- Always heat up the mixture so that you can activate its compounds
- Add healthy fats like olive oil, ghee and coconut oil
- Boost the availability of turmeric by adding some freshly ground black pepper.
According to some famous researchers, these are the real dosages:
- Fresh root: 1.5-3g a day
- Dried, powdered root: 1-3g a day
Article and image source: www.healthy-food-house.com