To be healthier and have energy and long life, get moringa oleifera the magical herb plant of South Asia. Traditionally was used for many years so far and also it is called drumstick. It has antioxidants and it is really healthy, but yet it has to be more explored.
The leaves and fruits have minerals and vitamins like for example 1 pod cups has vitamin C 15% for daily needs.
Also in 1 cup you get:
- Vitamin B6-19%
- Vitamin A-9%
- Proteins 2 g
- Vitamin C-12%
- Vitamin B2 riboflavin-11%
Dry moringa leaves also can be supplements. Natural though, is better. Why?
Having this plant also makes better bone density. It has iron and calcium for the bone loss stopping. Also, try to give this to teenagers to make more stamina and health.
This herb has antioxidants and fights free radicals. Also it can stop cancer to form and has vitamin C and beta carotene too, chlorogenic acid as well and quercetin for the free radicals.
Get this herb roots and make juice, add same part jiggery and drink it.
For eye issues
Conjunctivitis can be resolved this way. Get the leaves, grind them and get the dry cream to put on the eyes. If you mix this with honey, use it as eyeliner and soothe corneal problems. Also, swelling on eyes will be gone.
Lowering glucose in blood
If you have diabetes, get moringa. If the blood glucose is abnormal, again, get moringa. Studies shown that this is good even on animals. A study with 30 females showed they had 7 g moringa leaf powder for 90 days and their sugar got lower by 13.5%.
The moringa leaf and pods also cleanse the blood. Make soups and this also will resolve skin issues and clean acne. The juice can be applied topically for pimples and acne to heal them like antibiotic.
Since it has lots of vitamin A, aging gets slower. Also vision will get better and immunity too.
Moringa needs to be explored more, but for sure it is beneficial and healthy.